Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/20/20 |
5x500m/1:00r |
9:36.1 |
1:55.2 |
RowErg |
View workout
|
03/19/20 |
16:23 |
7,700m |
2:07.6 |
BikeErg |
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|
03/19/20 |
1:58 |
1,010m |
1:57.2 |
BikeErg |
View workout
|
03/18/20 |
4x500m/1:00r |
7:42.1 |
1:55.5 |
RowErg |
View workout
|
03/17/20 |
2:05 |
513m |
2:02.6 |
SkiErg |
View workout
|
03/17/20 |
v500m/0:10r...3 |
2,000m |
2:01.0 |
MultiErg |
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|
03/17/20 |
v500m/0:08r...3 |
2,000m |
1:59.9 |
MultiErg |
View workout
|
03/16/20 |
4x500m/1:00r |
7:51.0 |
1:57.7 |
RowErg |
View workout
|
03/14/20 |
24:17 |
11,080m |
2:11.5 |
BikeErg |
View workout
|
03/14/20 |
9:02 |
2,001m |
2:15.4 |
SkiErg |
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|
03/14/20 |
v1:00/0:06r...12 |
2,833m |
2:07.0 |
SkiErg |
View workout
|
03/13/20 |
5x1:00/1:00r |
1,371m |
1:49.4 |
RowErg |
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|
03/12/20 |
30:00 |
14,735m |
2:02.1 |
BikeErg |
View workout
|
03/11/20 |
5x500m/1:00r |
9:35.6 |
1:55.1 |
RowErg |
View workout
|
03/10/20 |
v1000m/3:08r...4 |
3,000m |
1:55.9 |
BikeErg |
View workout
|
03/10/20 |
v500m/3:02r...4 |
2,000m |
1:59.9 |
SkiErg |
View workout
|
03/10/20 |
v500m/3:05r...4 |
2,000m |
1:56.7 |
RowErg |
View workout
|
03/09/20 |
15:00 |
3,529m |
2:07.5 |
RowErg |
View workout
|
03/07/20 |
v250m/2:02r...20 |
5,000m |
1:57.8 |
SkiErg |
View workout
|
03/06/20 |
1000m |
4:37.6 |
2:18.8 |
RowErg |
View workout
|
03/06/20 |
1000m |
3:36.0 |
1:48.0 |
RowErg |
View workout
|
03/06/20 |
1000m |
4:02.7 |
2:01.3 |
RowErg |
View workout
|
03/05/20 |
v1000m/3:01r...12 |
12,000m |
1:55.3 |
BikeErg |
View workout
|
03/04/20 |
v500m/3:49r...3 |
1,500m |
1:53.8 |
RowErg |
View workout
|
03/04/20 |
v500m/4:03r...3 |
1,500m |
1:56.4 |
SkiErg |
View workout
|