Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 11:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 156 |
March 17, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r568 |
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Workout Graph
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