Michael Rutherford v100m/0:30r...5 SkiErg
1,500
Meters
5:54.3
Time
1:58.1
Pace
100
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,700 |
| Overall Time | 8:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 43 |
| Drag Factor | 80 |
April 01, 2021 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 43 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 51 | |
| r: 0:30 | 71 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 45 | |
| r: 0:30 | 46 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 46 | |
| r: 0:30 | 38 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 44 | |
| r: 0:30 | 42 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 39 | |
| r: 0:30 | 3 | |||||
| r200 |