Michael Rutherford v100m/0:30r...5 SkiErg
1,500
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,712 |
| Overall Time | 8:21.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 42 |
| Drag Factor | 81 |
April 01, 2021 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 42 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 45 | |
| r: 0:30 | 77 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 45 | |
| r: 0:30 | 44 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 43 | |
| r: 0:30 | 33 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 42 | |
| r: 0:30 | 38 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 42 | |
| r: 0:30 | 20 | |||||
| r212 |