Michael Rutherford v500m/0:06r...3
2,000
Meters
6:37.1
Time
2:07.3
Pace
92
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 44 |
March 13, 2021 08:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:37.1 | 2,000 | 2:07.3 | 169 | 882 | 44 | |
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 38 |
| 2:07.6 | 1,000 |  |
2:07.6 | 168 | 879 | 68 |
| 2:06.1 | 500 |  |
2:06.1 | 175 | 900 | 28 |