Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:50.4
Time
1:57.6
Pace
134
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 11:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
April 12, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r508 |