Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 11:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
March 31, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r540 |