Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 11:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
April 05, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r508 |