Michael Rutherford v100m/4:04r...10 SkiErg
5,500
Meters
22:57.3
Time
2:05.2
Pace
344
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 5,646 |
| Overall Time | 47:56.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Drag Factor | 71 |
April 08, 2021 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,500 | 2:05.2 | 178 | 913 | 40 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | |
| r: 4:04 | 23 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 41 | |
| r: 3:57 | 16 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 40 | |
| r: 3:28 | 25 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 40 | |
| r: 3:23 | 15 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 40 | |
| r: 3:01 | 18 | |||||
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 41 | |
| r: 2:26 | 17 | |||||
| 2:53.7 | 700 | 2:04.0 | 183 | 930 | 40 | |
| r: 1:54 | 15 | |||||
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 40 | |
| r: 1:16 | 12 | |||||
| 3:48.4 | 900 | 2:06.8 | 171 | 889 | 39 | |
| r: 1:30 | 5 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 41 | |
| r146 |