Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:57.8
Time
1:59.4
Pace
132
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 11:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
April 07, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r507 |