Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:50.1
Time
1:57.5
Pace
135
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 11:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
March 15, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r537 |