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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/13/19 10:00.0 5,100m 1:57.6

warm-up for lifting. Thumb drive failed.

 View workout
12/11/19 v1000m/4:04r...3 3,000m 1:54.8 View workout
12/11/19 v500m/3:59r...3 1,500m 1:57.5 View workout
12/10/19 v10000m/0:15r...3 40,000m 2:10.1 View workout
12/09/19 v500m/0:10r...3 2,000m 1:56.4 View workout
12/09/19 7:00.0 1,500m 2:20.0 View workout
12/07/19 v1000m/3:01r...12 12,000m 1:56.3 View workout
12/06/19 12:00.0 5,644m 2:07.5 View workout
12/05/19 v4:00/5:04r...6 11,962m 2:00.3 View workout
12/04/19 v2000m/0:08r...3 8,000m 1:56.9 View workout
12/02/19 5x1:00/1:00r 1,320m 1:53.6 View workout
12/01/19 45:00 21,774m 2:04.0 View workout
11/30/19 v5000m/0:15r...3 20,000m 1:58.4 View workout
11/29/19 6x1:00/1:00r 1,622m 1:50.9 View workout
11/28/19 200m 0:16.2 1:21.0 View workout
11/28/19 30:00 15,099m 1:59.2 View workout
11/28/19 5000m 10:20.5 2:04.1 View workout
11/27/19 1:37 613m 2:39.0 View workout
11/27/19 500m 0:42.5 1:25.0 View workout
11/27/19 5:00 2,506m 1:59.7 View workout
11/26/19 v500m/0:09r...3 2,000m 1:55.5 View workout
11/26/19 v500m/0:08r...3 2,000m 1:56.6 View workout
11/26/19 v500m/0:09r...3 2,000m 1:56.2 View workout
11/26/19 v500m/0:06r...3 2,000m 1:56.3 View workout
11/26/19 v500m/0:09r...3 2,000m 1:55.4 View workout