Michael Rutherford v2000m/0:09r...3
8,000
Meters
23:51.7
Time
1:57.2
Pace
408
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 48 |
December 19, 2020 08:48:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:51.7 | 8,000 | 1:57.2 | 218 | 1050 | 48 | |
| 8:01.2 | 2,000 |  |
2:00.3 | 201 | 991 | 39 |
| 7:31.6 | 4,000 |  |
1:52.9 | 243 | 1137 | 79 |
| 7:54.0 | 2,000 |  |
1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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