Michael Rutherford v1000m/6:42r...10 SkiErg
5,500
Meters
22:14.0
Time
2:01.2
Pace
355
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 5,586 |
| Overall Time | 50:28.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 38 |
| Drag Factor | 69 |
December 24, 2020 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,500 | 2:01.2 | 196 | 975 | 38 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 37 | |
| r: 6:42 | 17 | |||||
| 3:37.1 | 900 | 2:00.6 | 199 | 986 | 39 | |
| r: 4:22 | 3 | |||||
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 40 | |
| r: 3:55 | 11 | |||||
| 2:48.9 | 700 | 2:00.6 | 199 | 985 | 39 | |
| r: 3:20 | 5 | |||||
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | |
| r: 2:52 | 4 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 40 | |
| r: 2:26 | 15 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 38 | |
| r: 1:57 | 4 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 40 | |
| r: 1:37 | 12 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 40 | |
| r: 1:03 | 15 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 43 | |
| r86 |