Michael Rutherford v500m/0:16r...3
2,000
Meters
7:34.3
Time
2:20.7
Pace
84
Calories
| Transition Time | 0:32.0 |
|---|
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
February 13, 2021 08:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 2:20.7 | 126 | 735 | 42 | |
| 2:27.7 | 500 |  |
2:27.7 | 109 | 673 | 34 |
| 2:21.1 | 1,000 |  |
2:21.1 | 125 | 728 | 65 |
| 2:13.4 | 500 |  |
2:13.4 | 147 | 807 | 27 |