Michael Rutherford v1000m/0:13r...12 BikeErg
12,000
Meters
22:05.5
Time
1:50.4
Pace
436
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 12,569 |
| Overall Time | 24:53.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 78 |
| Power/kg | 2.94 |
| Drag Factor | 110 |
February 11, 2021 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.5 | 12,000 | 1:50.4 | 260 | 1193 | 78 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 82 | |
| r: 0:13 | 33 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 78 | |
| r: 0:11 | 44 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 81 | |
| r: 0:11 | 34 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 73 | |
| r: 0:11 | 46 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 80 | |
| r: 0:14 | 40 | |||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 74 | |
| r: 0:11 | 50 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 82 | |
| r: 0:18 | 61 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 76 | |
| r: 0:12 | 51 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 82 | |
| r: 0:26 | 56 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 76 | |
| r: 0:11 | 47 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 82 | |
| r: 0:18 | 61 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 81 | |
| r: 0:12 | 46 | |||||
| r569 |