Michael Rutherford v500m/0:07r...3
2,000
Meters
6:55.3
Time
2:10.0
Pace
90
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 46 |
February 13, 2021 08:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000 | 2:10.0 | 159 | 849 | 46 | |
| 2:15.2 | 500 |  |
2:15.2 | 142 | 787 | 38 |
| 2:06.1 | 1,000 |  |
2:06.1 | 175 | 900 | 74 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 29 |