Michael Rutherford 4:00 SkiErg
916
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
February 14, 2021 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 39 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 39 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 38 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 38 |