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Michael Rutherford v500m/0:13r...12 SkiErg

6,000

Meters

23:31.9

Time

1:57.6

Pace

403

Calories

Rest Distance226
Rest Time2:17.0
Overall Distance6,226
Overall Time25:48.9
Average Watts215
Calories Per Hour1039
Stroke Rate43
Drag Factor88

February 11, 2021 08:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:31.9 6,000 1:57.6 215 1039 43
2:06.5 500 2:06.5 173 895 37
r: 0:13 16
2:12.2 500 2:12.2 151 821 40
r: 0:06 15
1:56.6 500 1:56.6 221 1059 41
r: 0:12 22
1:56.0 500 1:56.0 224 1071 45
r: 0:07 16
1:55.6 500 1:55.6 227 1079 43
r: 0:12 17
1:56.1 500 1:56.1 224 1069 45
r: 0:05 11
1:56.2 500 1:56.2 223 1067 43
r: 0:29 29
1:53.2 500 1:53.2 241 1130 46
r: 0:09 21
1:55.2 500 1:55.2 229 1087 43
r: 0:14 18
1:54.3 500 1:54.3 234 1106 45
r: 0:09 20
1:55.1 500 1:55.1 230 1089 43
r: 0:14 20
1:54.8 500 1:54.8 231 1096 47
r: 0:07 21
r226