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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/24	1:00:00.0	14,611m	2:03.1	Dynamic	RP3 3 x 20 min, 2 min rest, 2 @ UT2 2:06.9 r.19.0, length 146cm, hr drop out on 2nd. Last threshold 1:56.5, r.20.0, length 149cm, hr ave.…	View workout
10/11/24	1599m			Dynamic	Warm up and rest intervals	View workout
10/08/24	30:00.0	7,706m	1:56.7	Dynamic	RP3 30 min r.20.0, length 148cm, hr ave. 148 (peak 169). Hard piece	View workout
10/08/24	4744m			Dynamic	Warm up and cool down	View workout
10/07/24	1:00:00.0	14,223m	2:06.5	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146 cm, 2 x UT2 hr ave. 138 (peak 146), 1 x UT1 build ave. 147 (peak 155)	View workout
10/07/24	3453m			Dynamic	Warm up, rest intervals and cool down	View workout
10/06/24	55:24.0	8,673m	3:11.6	Water	Scull 1x at Molesey, UT2/UT1	View workout
10/03/24	17:38.1	5,000m	1:45.8	Dynamic	RP3 10 x 500m, 1 min rest, r.29.0, hr ave. 152 (peak 169)	View workout
10/03/24	4075m			Dynamic	Warm up, rest intervals and cool down	View workout
10/02/24	1:00:00.0	14,105m	2:07.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. est 136 (peak 141)	View workout
10/02/24	1831m			Dynamic	Warm up and rest intervals	View workout
09/30/24	30:00.0	7,639m	1:57.8	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 149 cm, hr ave. 146 (peak 164)	View workout
09/30/24	4570m			Dynamic	Warm up, rest intervals and cool down	View workout
09/29/24	1:00:00.0	14,110m	2:07.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 140 (peak 148)	View workout
09/29/24	1563m			Dynamic	Warm up and rest intervals	View workout
09/26/24	1:00:00.0	14,077m	2:07.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 138 (peak 146)	View workout
09/26/24	1369m			Dynamic	Warm up and rest intervals	View workout
09/25/24	19:18.9	5,000m	1:55.8	Dynamic	RP3 r.22.0, length 146cm, hr ave. 159 (peak 169)	View workout
09/25/24	3786m			Dynamic	Warm up and cool down	View workout
09/23/24	13:20.0	3,893m	1:42.7	Dynamic	16 x 50s, 70s rest, r.24-32, length 148, hr ave. 145 (peak 168)	View workout
09/23/24	6085m			Dynamic	Warm up, rest intervals and cool down	View workout
09/22/24	1:00:00.0	13,987m	2:08.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 136 (peak 144)	View workout
09/22/24	2724m			Dynamic	Warm up, rest intervals and cool down	View workout
09/19/24	18:18.8	5,000m	1:49.8	Dynamic	RP3 10 x 500m, 1 min rest, r.24.0, length 149cm, hr ave. 152 (peak 169)	View workout
09/19/24	4204m			Dynamic	Warm up, rest intervals and warm down	View workout

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