18:07.6 row on December 24, 2024

Tony Ward 18:07.6 row

5,000

Meters

18:07.6

Time

1:48.7

Pace

373

Calories

Average Watts	272
Calories Per Hour	1236

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500, 1 min rest, r.24.1, length 149 cm, hr ave. 143 (peak 166)