53:48.0 on-water row on December 16, 2024

Tony Ward 53:48.0 on-water row

8,701

Meters

53:48.0

Time

3:05.4

Pace

438

Calories

Average Watts	55
Calories Per Hour	488

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 1x, UT2 up and build up through UT1 up to threshold on return