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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/25	49:27.0	8,559m	2:53.3	Water	Molesey 8+, #2, bursts, starts and 2 min and 1 min piece	View workout
07/04/25	39:58.7	10,000m	1:59.9	Dynamic	RP3 10k, r.20.0, length 146cm UT1	View workout
07/04/25	1931m			Dynamic	Warm up and cool down	View workout
06/28/25	1:08:00.0	9,438m	3:36.1	Water	Molesey 8+ 2nd outing, bursts, starts and 3 x 2 min off the start	View workout
06/28/25	1:08:00.0	13,615m	2:29.8	Water	Molesey 8+, paddle 4k 18-26 and bursts	View workout
06/25/25	7:46.7	2,500m	1:33.3	Dynamic	10 x 250m, 2 min rest, r. 29-44, splits 1:39.8-1:24.2, length 148-130cm, hr 128-158 (peak 171)	View workout
06/25/25	7417m			Dynamic	Warm up, rest intervals and cool down	View workout
06/23/25	40:00.0	9,716m	2:03.5	Dynamic	RP3 2 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 125 (peak 136)	View workout
06/23/25	1165m			Dynamic	Warm up and rest intervals	View workout
06/22/25	1:27:00.0	16,525m	2:37.9	Water	Molesey 8+, #2, 8 x 2 min, r.26, 28, 30, 32	View workout
06/20/25	30:17.0	7,400m	2:02.7	Dynamic	Warm up and 4 x 1 min, 3 min rest	View workout
06/18/25	20:00.0	4,600m	2:10.4	Dynamic	Easy paddle with 5 x 10 strokes max pressure	View workout
06/17/25	51:54.0	8,634m	3:00.3	Water	Molesey 1x, easy UT2 up and hard r.21-23 back	View workout
06/11/25	1:02:00.0	12,452m	2:29.3	Water	Hampton 2nd VIII, subbing in #2 seat paddle with bursts	View workout
06/10/25	1:14:00.0	13,065m	2:49.9	Water	Molesey 1x, UT2 with last 4k UT1	View workout
06/09/25	10:00.0	3,049m	1:38.3	Dynamic	RP3 10 x 1 min, 1 min off. 5 @ 1:40 r.28 then 1:39.0 r.27, 1:37.9 r.29, 1:37.0 r.31, 1:35.9 r.32, 1:34.9 r.33	View workout
06/09/25	4050m			Dynamic	Warm up, rest intervals and cool down	View workout
06/08/25	1:20:00.0	16,559m	2:24.9	Water	Molesey 8+, #4, warm up then down, up, down ss trips at r.18/20/22	View workout
06/06/25	47:10.0	8,546m	2:45.5	Water	Molesey 1x, UT2 up and AT down. V windy	View workout
06/05/25	1:00:00.0	14,663m	2:02.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr average probably around 136 (peak 142)	View workout
06/05/25	1972m			Dynamic	Warm up and rest intervals	View workout
06/03/25	1:00:00.0	14,415m	2:04.8	Dynamic	RP3 3 x 20 min, r.18.1, length 145cm, hr not working proper	View workout
06/03/25	1764m			Dynamic	Warm up and rest intervals	View workout
06/01/25	58:50.0	9,924m	2:57.8	Water	Molesey 1x, UT2	View workout
05/31/25	1:30:00.0	16,565m	2:42.9	Water	Molesey 8+, 6 x 3 min, r.32/34/46 x 2. Hard session	View workout

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