Tony Ward 30:00.0 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
October 07, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, r.20.0, splits 2:01.9 down to 1:54.9, length 148 cm, hr average 133 (peak 150) range finder aiming for sub LT2 interval split