Sign Up
20,137,941
Lifetime Meters
394,489
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Tony Ward

Log

Date Workout Score Ave Comments Action
01/28/25 4316m

Warm up and cool down

 View workout
01/26/25 1:26:00.0 16,617m 2:35.2

Molesey 8+, #7, 2 x battle paddle

View workout
01/24/25 19:48.8 5,000m 1:58.8

RP3 r.20.0 post 4 x 1 min

 View workout
01/24/25 4:00.0 1,249m 1:36.0

RP3 4 x 1 min, rate and power build over the 4 from 31 - 38

 View workout
01/24/25 4513m

Warm up and rest intervals

View workout
01/23/25 1:27:47.0 21,097m 2:04.8

RP3 r.19.0, length 144cm, hr ave. 144 (peak 155)

 View workout
01/23/25 1544m

Warm up and cool down

 View workout
01/22/25 17:52.8 5,000m 1:47.2

RP3 10 x 500m, 1 min rest r.23.8, length 147cm, hr ave. 150 (peak 169)

 View workout
01/22/25 2967m

Warm up and rest intervals

 View workout
01/19/25 1:20:00.0 16,847m 2:22.4

Molesey 8+, 4k warm up, 4k r.20/22, 4k r.18, 4k r.22/24

 View workout
01/16/25 1:00:00.0 14,572m 2:03.5

RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 135 (peak 143)

 View workout
01/16/25 3003m

Warm up, rest intervals and cool down

 View workout
01/15/25 1:00:00.0 14,450m 2:04.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 133 (peak 142)

 View workout
01/15/25 1712m

Warm up and rest intervals

View workout
01/11/25 14835m

RP3 3 x 20 min, 2 min rest. First two at 2:04.8 r.19.0, length 142cm, ave. hr 134, last at 1:54.9, r.20.0, length 146cm, hr ave. 158 (pea…

 View workout
01/11/25 2063m

Warm up, rest intervals and cool down

 View workout
01/09/25 30:00.0 8,011m 1:52.3

RP3 10 x 3 min, r.24.0, length 143 cm, hr ave. 150 (peak 165)

 View workout
01/09/25 6173m

Warm up, rest intervals and cool down

View workout
01/06/25 1:29:58.4 21,097m 2:07.9

Half marathon r.19.0, length 143 cm, hr ave. 140 (peak 163), UT2 until last 5k then gradual squeeze on to stay under 1hr30

 View workout
01/06/25 1981m

Warm up and cool down

View workout
01/05/25 1:29:00.0 16,649m 2:40.3

Molesey 8+, battle paddle 2 x Flag to bird island

View workout
01/04/25 1:00:00.0 14,098m 2:07.6

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 135 (peak 142).

 View workout
01/04/25 2364m

Warm up, rest intervals and cool down

 View workout
12/29/24 1:11:00.0 14,063m 2:31.4

Molesey 8+, #6, 3 x 8 min r.22-26

 View workout
12/27/24 18:17.4 5,000m 1:49.7

RP3 hard 5k, r.26.7, length 144 cm, hr ave. 166 (peak 175)

 View workout