Tony Ward 30:00.0 row
8,189
Meters
30:00.0
Time
1:49.9
Pace
604
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
March 31, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, r.20 x 4, r.22 x 3, r.24 x2, r.26. Splits 1:52.4, 1:49.9, 1:47.9, 1:44.8, length 147 cm, hr ave. 146 (peak 170)