Sign Up
20,625,791
Lifetime Meters
882,339
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Tony Ward

Log

Date Workout Score Ave Comments Action
06/23/25 1165m

Warm up and rest intervals

View workout
06/22/25 1:27:00.0 16,525m 2:37.9

Molesey 8+, #2, 8 x 2 min, r.26, 28, 30, 32

 View workout
06/20/25 30:17.0 7,400m 2:02.7

Warm up and 4 x 1 min, 3 min rest

 View workout
06/18/25 20:00.0 4,600m 2:10.4

Easy paddle with 5 x 10 strokes max pressure

View workout
06/17/25 51:54.0 8,634m 3:00.3

Molesey 1x, easy UT2 up and hard r.21-23 back

 View workout
06/11/25 1:02:00.0 12,452m 2:29.3

Hampton 2nd VIII, subbing in #2 seat paddle with bursts

 View workout
06/10/25 1:14:00.0 13,065m 2:49.9

Molesey 1x, UT2 with last 4k UT1

 View workout
06/09/25 10:00.0 3,049m 1:38.3

RP3 10 x 1 min, 1 min off. 5 @ 1:40 r.28 then 1:39.0 r.27, 1:37.9 r.29, 1:37.0 r.31, 1:35.9 r.32, 1:34.9 r.33

 View workout
06/09/25 4050m

Warm up, rest intervals and cool down

 View workout
06/08/25 1:20:00.0 16,559m 2:24.9

Molesey 8+, #4, warm up then down, up, down ss trips at r.18/20/22

 View workout
06/06/25 47:10.0 8,546m 2:45.5

Molesey 1x, UT2 up and AT down. V windy

View workout
06/05/25 1:00:00.0 14,663m 2:02.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr average probably around 136 (peak 142)

 View workout
06/05/25 1972m

Warm up and rest intervals

View workout
06/03/25 1:00:00.0 14,415m 2:04.8

RP3 3 x 20 min, r.18.1, length 145cm, hr not working proper

View workout
06/03/25 1764m

Warm up and rest intervals

View workout
06/01/25 58:50.0 9,924m 2:57.8

Molesey 1x, UT2

 View workout
05/31/25 1:30:00.0 16,565m 2:42.9

Molesey 8+, 6 x 3 min, r.32/34/46 x 2. Hard session

View workout
05/27/25 30:00.0 8,292m 1:48.5

RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave. 156 (peak 175). Felt tired

 View workout
05/27/25 5770m

Warm up, rest intervals and cool down

View workout
05/25/25 1:00:00.0 14,564m 2:03.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 140)

 View workout
05/25/25 1855m

Warm up and cool down

 View workout
05/21/25 39:10.0 7,060m 2:46.4

Molesey 1x, UT2/UT1

 View workout
05/19/25 37:50.0 6,625m 2:51.3

Molesey 1x, quick easy YT2 to test sore back

 View workout
05/15/25 30:00.0 8,007m 1:52.4

RP3 r.20.0, length 149cm, hr ave. 154 (peak 173). Hard piece

View workout
05/15/25 1987m

Warm up and cool down

 View workout