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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	5051m			Dynamic	Warm up and cool down	View workout
12/12/24	30:00.0	7,643m	1:57.7	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 150cm, first 6 @ 1:59.8, then 1:57.9, 1:55.9, 1:53.9: 1:51.8, hr ave. first 6 129, all 10 ave.…	View workout
12/12/24	3583m			Dynamic	Warm up, rest intervals and cool down	View workout
12/11/24	21:18.4	5,000m	2:07.8	Dynamic	RP3 5k UT2 - easy return to rowing after back injury, r.19.0, length 147cm, hr ave. 130 (peak 139)	View workout
12/11/24	1554m			Dynamic	Warm up and cool down	View workout
12/02/24	1:00:00.0	14,395m	2:05.0	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr ave. 138 (peak 148)	View workout
12/02/24	1821m			Dynamic	Warm up and rest intervals	View workout
11/30/24	1:00:00.0	14,365m	2:05.3	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145 cm, hr ave. 134 (peak 142).	View workout
11/30/24	1885m			Dynamic	Warm up and rest intervals	View workout
11/29/24	1:00:00.0	14,355m	2:05.3	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr ave. 136 (peak 146)	View workout
11/29/24	1838m			Dynamic	Warm up and rest intervals	View workout
11/27/24	1:00:00.0	14,180m	2:06.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr ave. 133 (peak 142)	View workout
11/27/24	1522m			Dynamic	Warm up and rest intervals	View workout
11/26/24	20:59.5	5,000m	2:05.9	Dynamic	RP3 UT2 r.19.0, length 149cm, hr ave. 131 (peak 140)	View workout
11/26/24	1301m			Dynamic	Warm up and cool down	View workout
11/17/24	1:24:00.0	16,803m	2:29.9	Water	Molesey 8+ battle paddle, Flag to Bird Island x 2	View workout
11/14/24	1:00:00.0	14,409m	2:04.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 138 (peak 146)	View workout
11/14/24	2182m			Dynamic	Warm up, rest intervals and cool down	View workout
11/13/24	30:00.0	7,206m	2:04.8	Dynamic	RP3 UT2, r.19.0, length 148cm, hr 138 (peak 147)	View workout
11/13/24	8:32.9	2,008m	2:07.7	Dynamic	UT2 paddle post illness check	View workout
11/13/24	2737m			Dynamic	2 warm ups and a cool down	View workout
11/04/24	1553m			Dynamic	Warm up and rest intervals	View workout
11/04/24	40:00.0	9,817m	2:02.2	Dynamic	RP3 2 x 20 min, UT2 (2:04.7) r.19.0 hr 129 (peak 136) and UT1 (1:59.9) r.20.0 hr 146 (peak 153), length 147cm.	View workout
11/02/24	1:25:00.0	17,219m	2:28.0	Water	Molesey 8+ 2 x Flag to bridge r.24-26 and 26-28	View workout
10/31/24	30:00.0	7,773m	1:55.7	Dynamic	RP3 30r20, r.20.0, length 149cm, hr ave. 162 (peak 171)	View workout

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