1:00:00.0 row on January 30, 2025

Tony Ward 1:00:00.0 row

14,415

Meters

1:00:00.0

Time

2:04.8

Pace

918

Calories

Average Watts	180
Calories Per Hour	918

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, r.19.0, post 1 min max so first @ 2:07.9, 2nd @ 2:04.9 and last at 2:01.9