30:00.0 row on February 06, 2025

Tony Ward 30:00.0 row

8,244

Meters

30:00.0

Time

1:49.1

Pace

613

Calories

Average Watts	269
Calories Per Hour	1225

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.22.0, length 148cm, hr ave. 149 (peak 171)