Tony Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/03/24 |
17:38.1 |
5,000m |
1:45.8 |
Dynamic |
View workout
|
10/03/24 |
4075m |
|
|
Dynamic |
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|
10/02/24 |
1:00:00.0 |
14,105m |
2:07.6 |
Dynamic |
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|
10/02/24 |
1831m |
|
|
Dynamic |
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|
09/30/24 |
30:00.0 |
7,639m |
1:57.8 |
Dynamic |
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|
09/30/24 |
4570m |
|
|
Dynamic |
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|
09/29/24 |
1:00:00.0 |
14,110m |
2:07.5 |
Dynamic |
View workout
|
09/29/24 |
1563m |
|
|
Dynamic |
View workout
|
09/26/24 |
1:00:00.0 |
14,077m |
2:07.8 |
Dynamic |
View workout
|
09/26/24 |
1369m |
|
|
Dynamic |
View workout
|
09/25/24 |
19:18.9 |
5,000m |
1:55.8 |
Dynamic |
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|
09/25/24 |
3786m |
|
|
Dynamic |
View workout
|
09/23/24 |
13:20.0 |
3,893m |
1:42.7 |
Dynamic |
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|
09/23/24 |
6085m |
|
|
Dynamic |
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|
09/22/24 |
1:00:00.0 |
13,987m |
2:08.6 |
Dynamic |
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|
09/22/24 |
2724m |
|
|
Dynamic |
View workout
|
09/19/24 |
18:18.8 |
5,000m |
1:49.8 |
Dynamic |
View workout
|
09/19/24 |
4204m |
|
|
Dynamic |
View workout
|
09/18/24 |
1:18:00.0 |
12,730m |
3:03.8 |
Water |
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|
09/13/24 |
45:28.0 |
8,296m |
2:44.4 |
Water |
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|
09/04/24 |
32:00.0 |
7,469m |
2:08.5 |
Dynamic |
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|
09/04/24 |
1673m |
|
|
Dynamic |
View workout
|
09/01/24 |
21:39.8 |
5,000m |
2:09.9 |
Dynamic |
View workout
|
09/01/24 |
1240m |
|
|
Dynamic |
View workout
|
08/25/24 |
1:27:06.0 |
16,749m |
2:36.0 |
Dynamic |
View workout
|