Tony Ward

Log

Date Workout Score Ave Comments Action
10/03/24 17:38.1 5,000m 1:45.8

RP3 10 x 500m, 1 min rest, r.29.0, hr ave. 152 (peak 169)

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10/03/24 4075m

Warm up, rest intervals and cool down

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10/02/24 1:00:00.0 14,105m 2:07.6

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. est 136 (peak 141)

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10/02/24 1831m

Warm up and rest intervals

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09/30/24 30:00.0 7,639m 1:57.8

RP3 10 x 3 min, 1 min rest, r.20.0, length 149 cm, hr ave. 146 (peak 164)

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09/30/24 4570m

Warm up, rest intervals and cool down

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09/29/24 1:00:00.0 14,110m 2:07.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 140 (peak 148)

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09/29/24 1563m

Warm up and rest intervals

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09/26/24 1:00:00.0 14,077m 2:07.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 138 (peak 146)

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09/26/24 1369m

Warm up and rest intervals

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09/25/24 19:18.9 5,000m 1:55.8

RP3 r.22.0, length 146cm, hr ave. 159 (peak 169)

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09/25/24 3786m

Warm up and cool down

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09/23/24 13:20.0 3,893m 1:42.7

16 x 50s, 70s rest, r.24-32, length 148, hr ave. 145 (peak 168)

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09/23/24 6085m

Warm up, rest intervals and cool down

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09/22/24 1:00:00.0 13,987m 2:08.6

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 136 (peak 144)

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09/22/24 2724m

Warm up, rest intervals and cool down

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09/19/24 18:18.8 5,000m 1:49.8

RP3 10 x 500m, 1 min rest, r.24.0, length 149cm, hr ave. 152 (peak 169)

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09/19/24 4204m

Warm up, rest intervals and warm down

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09/18/24 1:18:00.0 12,730m 3:03.8

1x, UT2 then last trip downstream UT1 for the willow, threshold from bottom of island, above threshold from studio boat

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09/13/24 45:28.0 8,296m 2:44.4

1x joined Rich, Harv and Clive for trip back. UT2 up, UT1 down and pushed on from Aquarius

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09/04/24 32:00.0 7,469m 2:08.5

RP3 4 x 8 min, 2 min rest UT2, r.19.0, length 145cm, hr ave. 130 (peak 142)

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09/04/24 1673m

Warm up, rest intervals and cool down

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09/01/24 21:39.8 5,000m 2:09.9

RP3 5k UT2 with sore back, r.19.0, length 146cm, hr ave. 132 (peak 143)

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09/01/24 1240m

Warm up and cool down

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08/25/24 1:27:06.0 16,749m 2:36.0

Molesey 8+, mix of steady state and bursts

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