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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/24	4994m			Dynamic	Warm up, rest intervals and cool down	View workout
06/02/24	1:36:00.0	16,936m	2:50.0	Water	Molesey 8+ bursts, starts and 3 x 500m	View workout
06/01/24	1:28:00.0	16,936m	2:35.8	Water	Molesey 8+ 3 x 8 min, r.24-32	View workout
05/31/24	5301m			Dynamic	Warm up for 500m effort and cool down. Peak split 1:17/ 689W	View workout
05/31/24	1:28.0	500m	1:28.0	Dynamic	RP3 r.44.3, length 132cm, hr ave. 137 (peak 167). Full effort	View workout
05/27/24	1:47:00.0	18,037m	2:57.9	Water	Molesey 8+, 3 x 3 min, 4 x 1.5 min, r.33-38 working against Molesey Masters B eight	View workout
05/26/24	1:01:00.0	13,325m	2:17.3	Water	Molesey 8+ 3 x 6 min	View workout
05/24/24	1:00:00.0	14,774m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 est (peak 145)	View workout
05/24/24	1775m			Dynamic	Warm up and rest intervals	View workout
05/23/24	50:49.0	8,603m	2:57.2	Water	1x UT2 at Molesey	View workout
05/22/24	1:30.5	500m	1:30.5	Dynamic	RP3 r.41.1, length 138cm, max effort	View workout
05/22/24	3:13.7	1,000m	1:36.8	Dynamic	RP3 2 x 500m, 4 min rest, 1:37.8, r.33.1, length 144cm, 1:36.0, r.35.0, length 142cm	View workout
05/22/24	5046m			Dynamic	Warm up, rest intervals and cool down	View workout
05/19/24	1:19:00.0	14,867m	2:39.4	Water	Molesey 8+, 3 x 6min, r.22-30	View workout
05/18/24	1:37:00.0	18,022m	2:41.4	Water	Molesey 8+, 6 x 3 min, r.30-38	View workout
05/17/24	1:03:00.0	11,067m	2:50.7	Water	1x UT2 and piece Aquarius to bridge r.20 and another Astoria to bridge r.26	View workout
05/16/24	52:05.0	9,551m	2:43.5	Water	Molesey 8+, subbing in G8. Paddle and bursts	View workout
05/15/24	1:12:00.0	12,858m	2:47.9	Water	1x lower end UT2 r.17/18	View workout
05/14/24	10:00.0	3,060m	1:38.0	Dynamic	RP3 10 x 1 min on, 1 min off, r.32.9, length 142cm, hr ave. 149 (peak 169 est)	View workout
05/14/24	5517m			Dynamic	Warm up, rest intervals and cool down	View workout
05/12/24	56:51.0	9,876m	2:52.6	Water	1x UT2. Too many cruisers and took on water from wash	View workout
05/11/24	7:51.1	2,500m	1:34.2	Dynamic	RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)	View workout
05/11/24	4919m			Dynamic	Warm up and rest intervals	View workout
05/09/24	48:53.0	8,575m	2:51.0	Water	UT2 paddle in 1x r.17/18 upstream and 19/20 downstream	View workout
05/08/24	19:59.4	5,000m	1:59.9	Dynamic	RP3 post intervals r.20.0, length 142cm, hr ave. 151	View workout

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