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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/24	1841m			Dynamic	Warm up and rest intervals	View workout
02/10/24	30:00.0	8,265m	1:48.8	Dynamic	RP3 10 x 3 min, 1 min rest, r.24x5, 25x2, 26x2, 27, length 145cm, hr ave. 152 (peak 171)	View workout
02/10/24	5334m			Dynamic	Warm up, rest intervals and cool down	View workout
02/09/24	1:00:00.0	14,531m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave.138 (peak 149).	View workout
02/09/24	1819m			Dynamic	Warm up and rest intervals	View workout
02/07/24	1:18:00.0	13,043m	2:59.4	Water	Molesey 8+ paddle with bursts and 2 x 250m	View workout
02/04/24	1:52:00.0	18,920m	2:57.5	Water	Molesey 8+, 2 x 3k and 1 x 250m	View workout
02/02/24	1:00:00.0	14,940m	2:00.4	Dynamic	RP3 3 x 20 min, 2 min rest, first 2 r.19.0 @ 2:02.6, hr ave. 132, last r.20.0 @ 1:56.4 ave with ramp to 1:46, hr ave. 146 (peak 165), len…	View workout
02/02/24	1738m			Dynamic	Warm up and rest intervals	View workout
02/01/24	18:09.3	5,000m	1:48.9	Dynamic	RP3 5k, r.25.7, length 144cm, hr ave. 162	View workout
02/01/24	3763m			Dynamic	Warm up and cool down	View workout
01/29/24	4:00.0	1,336m	1:29.8	Dynamic	RP3 4 x 1 min, 3 min rest, r.37-42, length 140cm, hr ave. 153 (peak 169). Very hard session.	View workout
01/29/24	5628m			Dynamic	Warm up, rest intervals and cool down	View workout
01/28/24	1:31:00.0	16,902m	2:41.5	Water	Molesey 8+ 4 x 6 min, r.22-32	View workout
01/25/24	1:00:00.0	14,561m	2:03.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 142 (peak 148)	View workout
01/25/24	1738m			Dynamic	Warm up and rest intervals	View workout
01/24/24	1:00:00.0	14,571m	2:03.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 138 (peak 143)	View workout
01/24/24	1758m			Dynamic	Warm up and rest intervals	View workout
01/17/24	17:02.0	5,000m	1:42.2	Dynamic	RP3 10 x 500m, 1 min rest, r.29.8, length 142cm, hr peak 172	View workout
01/17/24	5526m			Dynamic	Warm up, rest intervals and cool down	View workout
01/16/24	1:00:00.0	15,168m	1:58.6	Dynamic	RP3 3 x 20 min, 2 min, first 2 @ 1:59.9 r.20.0, last @ 1:56.4 r.22.0, alternating 1:48, r.24 and paddling c.2:05 length 143cm, hr ave. 14…	View workout
01/16/24	1470m			Dynamic	Warm up and rest intervals	View workout
01/14/24	1:00:00.0	15,217m	1:58.2	Dynamic	RP3 3 x 20 mins, 2 min rest, first 2 @ 2:01.9, r.19.0, length 145cm, hr ave. 140, last @ 1:51.7, r.22.0, length 145cm, hr ave. 157 (peak…	View workout
01/14/24	2287m			Dynamic	Warm up and rest intervals	View workout
01/12/24	10:00.0	3,034m	1:38.8	Dynamic	RP3 10 x 1 min, r. 29.9, length 144cm hr peak 166	View workout

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