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Log

Date Workout Score Ave Comments Action
05/05/24 1391m

Warm up and rest intervals

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05/01/24 37:57.4 10,000m 1:53.8

RP3 r.23.9, length 141cm, hr ave. 162 (peak 172)

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05/01/24 1951m

Warm up and cool down

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04/29/24 30:00.0 8,080m 1:51.3

RP3 10 x 3 min, 1 min rest, r.24.0, length 142, hr ave. 151 (peak 169)

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04/29/24 4248m

Warm up and rest intervals

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04/28/24 1:25:00.0 16,383m 2:35.6

Molesey 8+, Fartlek 40s/1m20s

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04/25/24 37:37.7 10,000m 1:52.8

RP3 10k, r.24.3, length 142cm, hr ave 165 (peak 174)

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04/25/24 3876m

Warm up and cool down

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04/23/24 38:18.2 10,000m 1:54.9

RP3 10k, AT, r.23.0, length 143cm, hr ave. 159 (peak 166)

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04/23/24 3239m

Warm up and down

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04/21/24 1:25:00.0 16,596m 2:33.6

Molesey 8+ 4 x 6 min r.22-28

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04/19/24 35:55.0 6,578m 2:43.8

Paddle in 1x at Molesey

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04/17/24 1:04:27.0 10,173m 3:10.0

Paddle in the 1x at Molesey

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04/15/24 39:08.8 10,000m 1:57.4

RP3 10k, UT1, r.20, length 146cm, hr ave. 146 (peak 158)

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04/15/24 1377m

Warm up and cool down

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04/13/24 2000m

Warm up, cool down

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04/13/24 30:00.0 7,904m 1:53.8

30r20 on C2. First piece on C2 since 2021. First without a fan since 2019! Blew up a bit after 14 minutes and revised 8k target down

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04/10/24 54:18.0 9,168m 2:57.6

Paddle in Wintech 1x in Soustons

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04/08/24 11:51.0 2,000m 2:57.7

A few power strokes on C2

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04/08/24 1:00:00.0 7,077m 4:14.3

Paddle in J16B 8+!

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04/07/24 33:12.0 6,063m 2:44.2

Paddle in Wintech 1x in Soustons

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04/06/24 56:04.0 9,567m 2:55.8

Paddle in Wintech 1x in Soustons

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04/06/24 41:00.0 6,510m 3:08.9

Paddle in Wintech 1x in Soustons

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04/03/24 54:26.0 8,749m 3:06.6

Paddle in Wintech 1x in Soustons

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03/29/24 52:12.0 7,951m 3:16.9

Paddle to Chiswick steps in new (old) Empacher 1x R12

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