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Log

Date Workout Score Ave Comments Action
03/04/24 1775m

Warm up and rest intervals

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02/29/24 40:00.0 9,609m 2:04.8

RP3 2 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 142)

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02/29/24 2877m

Warm up and rest intervals

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02/27/24 10:23.0 3,000m 1:43.8

RP3 6 x 500m, 3 min rest, r.28-30, length 143cm, hr ave. 140 (peak 160)

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02/27/24 3680m

Warm up and rest intervals

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02/21/24 1:00:00.0 14,721m 2:02.2

RP3 3 x 20 min, r.19.0, length 146cm, hr ave. 34 (peak 141)

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02/21/24 1812m

Warm up and rest intervals

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02/20/24 16:53.1 5,000m 1:41.3

RP3 10 x 500m, 1 min rest, r.30.0, hr ave. 162 (peak 170 est/ was a 205 reading)

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02/20/24 5552m

Warm up, rest intervals and cool down

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02/19/24 30:00.0 8,065m 1:51.5

RP3 30r.20.0, length 151cm, hr ave. 156 (peak 170)

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02/19/24 2129m

Warm up and cool down

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02/15/24 30:00.0 7,846m 1:54.7

RP3 30r.20.0, length 148cm, hr ave. 156 (peak 168). Blew up after 14 minutes

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02/15/24 2763m

Warm up and cool down

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02/14/24 1:00:00.0 14,772m 2:01.8

RP3 3 x 20 min, r.19.0, length 144cm, hr ave. 132 (peak 142)

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02/14/24 1347m

Warm up and rest intervals

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02/13/24 6:55.6 2,000m 1:43.9

RP3 2k sub max, 1,750m r.28 @ 1:44.8 then ramp up over last 250m. Length 144cm, r.28.7, hr ave. 159, (peak 170)

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02/13/24 4179m

Warm up and cool down

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02/11/24 1:00:00.0 14,655m 2:02.8

RP3 3 x 20 min, 2 min rest r.19.0, length 144cm, hr ave. 133 (peak 140).

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02/11/24 1841m

Warm up and rest intervals

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02/10/24 30:00.0 8,265m 1:48.8

RP3 10 x 3 min, 1 min rest, r.24x5, 25x2, 26x2, 27, length 145cm, hr ave. 152 (peak 171)

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02/10/24 5334m

Warm up, rest intervals and cool down

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02/09/24 1:00:00.0 14,531m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave.138 (peak 149).

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02/09/24 1819m

Warm up and rest intervals

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02/07/24 1:18:00.0 13,043m 2:59.4

Molesey 8+ paddle with bursts and 2 x 250m

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02/04/24 1:52:00.0 18,920m 2:57.5

Molesey 8+, 2 x 3k and 1 x 250m

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