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Log

Date Workout Score Ave Comments Action
05/31/24 1:28.0 500m 1:28.0

RP3 r.44.3, length 132cm, hr ave. 137 (peak 167). Full effort

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05/27/24 1:47:00.0 18,037m 2:57.9

Molesey 8+, 3 x 3 min, 4 x 1.5 min, r.33-38 working against Molesey Masters B eight

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05/26/24 1:01:00.0 13,325m 2:17.3

Molesey 8+ 3 x 6 min

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05/24/24 1:00:00.0 14,774m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 est (peak 145)

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05/24/24 1775m

Warm up and rest intervals

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05/23/24 50:49.0 8,603m 2:57.2

1x UT2 at Molesey

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05/22/24 1:30.5 500m 1:30.5

RP3 r.41.1, length 138cm, max effort

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05/22/24 3:13.7 1,000m 1:36.8

RP3 2 x 500m, 4 min rest, 1:37.8, r.33.1, length 144cm, 1:36.0, r.35.0, length 142cm

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05/22/24 5046m

Warm up, rest intervals and cool down

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05/19/24 1:19:00.0 14,867m 2:39.4

Molesey 8+, 3 x 6min, r.22-30

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05/18/24 1:37:00.0 18,022m 2:41.4

Molesey 8+, 6 x 3 min, r.30-38

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05/17/24 1:03:00.0 11,067m 2:50.7

1x UT2 and piece Aquarius to bridge r.20 and another Astoria to bridge r.26

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05/16/24 52:05.0 9,551m 2:43.5

Molesey 8+, subbing in G8. Paddle and bursts

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05/15/24 1:12:00.0 12,858m 2:47.9

1x lower end UT2 r.17/18

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05/14/24 10:00.0 3,060m 1:38.0

RP3 10 x 1 min on, 1 min off, r.32.9, length 142cm, hr ave. 149 (peak 169 est)

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05/14/24 5517m

Warm up, rest intervals and cool down

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05/12/24 56:51.0 9,876m 2:52.6

1x UT2. Too many cruisers and took on water from wash

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05/11/24 7:51.1 2,500m 1:34.2

RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)

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05/11/24 4919m

Warm up and rest intervals

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05/09/24 48:53.0 8,575m 2:51.0

UT2 paddle in 1x r.17/18 upstream and 19/20 downstream

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05/08/24 19:59.4 5,000m 1:59.9

RP3 post intervals r.20.0, length 142cm, hr ave. 151

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05/08/24 10:00.0 3,011m 1:39.6

RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)

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05/08/24 6170m

Warm up, rest intervals and cool down

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05/07/24 54:36.0 8,770m 3:06.7

1x paddle

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05/05/24 1:00:00.0 14,155m 2:07.1

RP3 3 x 20 min, r.17/18/19 recovering from Thames tummy

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