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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/24	56:04.0	9,567m	2:55.8	Water	Paddle in Wintech 1x in Soustons	View workout
04/06/24	41:00.0	6,510m	3:08.9	Water	Paddle in Wintech 1x in Soustons	View workout
04/03/24	54:26.0	8,749m	3:06.6	Water	Paddle in Wintech 1x in Soustons	View workout
03/29/24	52:12.0	7,951m	3:16.9	Water	Paddle to Chiswick steps in new (old) Empacher 1x R12	View workout
03/27/24	22:10.0	5,500m	2:00.9	RowErg	Hotel Technogym estimate, r.20, c. 200 watts	View workout
03/24/24	1:59:10.0	15,611m	3:49.0	Water	Molesey 8+ race warm-up and paddle back	View workout
03/24/24	30:41.0	5,781m	2:39.2	Water	Molesey 8+ pre race paddle	View workout
03/24/24	18:31.4	6,779m	1:21.9	Water	Molesey 8+, #2 seat. Won Masters E in Vesta Masters Head	View workout
03/23/24	1:04:00.0	12,009m	2:39.8	Water	Molesey 8+ race prep, 2 x 3 min r.30/32, 1 min r,34	View workout
03/21/24	10:00.0	3,053m	1:38.2	Dynamic	RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)	View workout
03/21/24	4290m			Dynamic	Warm up, rest intervals and cool down	View workout
03/19/24	1:00:00.0	14,651m	2:02.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 137 (peak 143)	View workout
03/19/24	2131m			Dynamic	Warm up and rest intervals	View workout
03/17/24	30:00.0	7,724m	1:56.5	Dynamic	RP3 UT1 r.22.0, length 143cm, hr ave. 155 (peak 162)	View workout
03/17/24	2161m			Dynamic	Warm up and cool down	View workout
03/15/24	1:00:00.0	14,540m	2:03.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)	View workout
03/15/24	2390m			Dynamic	Warm up and rest intervals	View workout
03/14/24	1:00:00.0	14,438m	2:04.6	Dynamic	RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)	View workout
03/14/24	1595m			Dynamic	Warm up and rest intervals	View workout
03/10/24	1:16:00.0	15,646m	2:25.7	Water	Molesey 8+ at Quintin. UT2/ UT1 paddle up to the Pink Lodge down to Chiswick Steps and back.	View workout
03/07/24	1:00:00.0	14,576m	2:03.4	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 135 (peak 143)	View workout
03/07/24	2053m			Dynamic	Warm up and rest intervals	View workout
03/06/24	17:58.9	5,000m	1:47.8	Dynamic	RP3 5,000m, r.27.0, length 142cm, hr ave. 164 (peak 174)	View workout
03/06/24	4334m			Dynamic	Warm up and cool down	View workout
03/04/24	1:00:00.0	14,774m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 143).	View workout

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