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Log

Date Workout Score Ave Comments Action
06/30/24 15750m

Molesey 8+, 3 x 2 min, r.28/28/34, starts, 3 min r.35

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06/29/24 1:29:00.0 16,001m 2:46.8

Molesey 8+, 4 x 2 min, r.28-33

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06/28/24 3:14.7 1,000m 1:37.3

RP3 1k r.35.7, length 139cm, hr ave. 159

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06/28/24 2506m

Warm up and cool down

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06/27/24 2589m

Warm up and attempt at 1000m but handle came off at 880m with 1:37.8 average at that point

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06/23/24 1:09:00.0 14,100m 2:26.8

Molesey 8+

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06/20/24 6:30.8 2,000m 1:37.7

RP3 4 x 500m, 4 min rest, 1:35.9 r.35.1, 1:39.9 r.25.8, 1:39.8 r.26.4, 1:35.2 r.34.0, length 141cm on r.34/35, 148cm on r.26, hr ave. 149…

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06/20/24 5721m

Warm up, couple of pacing attempts at 1,000m and rest intervals

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06/19/24 1:00:00.0 14,574m 2:03.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 142 (peak 151). Felt OK but heart rate a bit high. May be just garage is gettin…

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06/19/24 1864m

Warm up

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06/17/24 3:55.6 1,000m 1:57.8

RP3 1k pacing experiment went out hard, too hard, kept going to 700m ave 1:37 and paddled in

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06/17/24 1620m

Warm up

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06/15/24 13:20.0 4,141m 1:36.5

RP3 16 x 50s on, 70s off, r.29-37 ave 32.9, length 143cm, hr ave 151 (peak 172)

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06/15/24 5374m

Warm up, rest intervals and cool down

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06/10/24 1:00:00.0 14,670m 2:02.6

RP3 3 x 20 mins, 2 mins rest, r.19.0, length 146cm, hr ave. 140 (peak 149)

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06/10/24 1628m

Warm up and rest intervals

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06/09/24 3:18.2 1,000m 1:39.1

RP3 1000m. Not feeling 100% so cruising r.31/32 and c. 1:41 splits through the middle. Overall r.33.0, length 144cm, hr dropped out but c…

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06/09/24 3834m

Warm up and cool down

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06/06/24 1:00:00.0 14,802m 2:01.6

RP3 3 x 20 min, 2 min rest, r.19.0 x 2 and r.20.0, splits 2:02.0, 2:03.0, 2:00.0, length 145cm, hr ave. first two 137 (peak 144), last hr…

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06/06/24 1645m

Warm up and rest intervals

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06/05/24 10:00.0 3,054m 1:38.2

RP3 10 x 1 min, 1 min rest, blew and paddled 8th rep. Other 9 ave 1:35.7, r.34.9, hr ave. of last 6 efforts 158 (peak 170)

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06/05/24 4994m

Warm up, rest intervals and cool down

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06/02/24 1:36:00.0 16,936m 2:50.0

Molesey 8+ bursts, starts and 3 x 500m

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06/01/24 1:28:00.0 16,936m 2:35.8

Molesey 8+ 3 x 8 min, r.24-32

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05/31/24 5301m

Warm up for 500m effort and cool down. Peak split 1:17/ 689W

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