Sign Up
20,290,674
Lifetime Meters
547,222
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Tony Ward

Log

Date Workout Score Ave Comments Action
05/08/24 10:00.0 3,011m 1:39.6

RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)

 View workout
05/08/24 6170m

Warm up, rest intervals and cool down

 View workout
05/07/24 54:36.0 8,770m 3:06.7

1x paddle

View workout
05/05/24 1:00:00.0 14,155m 2:07.1

RP3 3 x 20 min, r.17/18/19 recovering from Thames tummy

 View workout
05/05/24 1391m

Warm up and rest intervals

View workout
05/01/24 37:57.4 10,000m 1:53.8

RP3 r.23.9, length 141cm, hr ave. 162 (peak 172)

 View workout
05/01/24 1951m

Warm up and cool down

 View workout
04/29/24 30:00.0 8,080m 1:51.3

RP3 10 x 3 min, 1 min rest, r.24.0, length 142, hr ave. 151 (peak 169)

 View workout
04/29/24 4248m

Warm up and rest intervals

 View workout
04/28/24 1:25:00.0 16,383m 2:35.6

Molesey 8+, Fartlek 40s/1m20s

 View workout
04/25/24 37:37.7 10,000m 1:52.8

RP3 10k, r.24.3, length 142cm, hr ave 165 (peak 174)

 View workout
04/25/24 3876m

Warm up and cool down

 View workout
04/23/24 38:18.2 10,000m 1:54.9

RP3 10k, AT, r.23.0, length 143cm, hr ave. 159 (peak 166)

 View workout
04/23/24 3239m

Warm up and down

 View workout
04/21/24 1:25:00.0 16,596m 2:33.6

Molesey 8+ 4 x 6 min r.22-28

 View workout
04/19/24 35:55.0 6,578m 2:43.8

Paddle in 1x at Molesey

View workout
04/17/24 1:04:27.0 10,173m 3:10.0

Paddle in the 1x at Molesey

View workout
04/15/24 39:08.8 10,000m 1:57.4

RP3 10k, UT1, r.20, length 146cm, hr ave. 146 (peak 158)

 View workout
04/15/24 1377m

Warm up and cool down

 View workout
04/13/24 2000m

Warm up, cool down

 View workout
04/13/24 30:00.0 7,904m 1:53.8

30r20 on C2. First piece on C2 since 2021. First without a fan since 2019! Blew up a bit after 14 minutes and revised 8k target down

 View workout
04/10/24 54:18.0 9,168m 2:57.6

Paddle in Wintech 1x in Soustons

 View workout
04/08/24 11:51.0 2,000m 2:57.7

A few power strokes on C2

 View workout
04/08/24 1:00:00.0 7,077m 4:14.3

Paddle in J16B 8+!

 View workout
04/07/24 33:12.0 6,063m 2:44.2

Paddle in Wintech 1x in Soustons

 View workout