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Log

Date Workout Score Ave Comments Action
04/15/24 1377m

Warm up and cool down

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04/13/24 2000m

Warm up, cool down

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04/13/24 30:00.0 7,904m 1:53.8

30r20 on C2. First piece on C2 since 2021. First without a fan since 2019! Blew up a bit after 14 minutes and revised 8k target down

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04/10/24 54:18.0 9,168m 2:57.6

Paddle in Wintech 1x in Soustons

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04/08/24 11:51.0 2,000m 2:57.7

A few power strokes on C2

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04/08/24 1:00:00.0 7,077m 4:14.3

Paddle in J16B 8+!

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04/07/24 33:12.0 6,063m 2:44.2

Paddle in Wintech 1x in Soustons

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04/06/24 56:04.0 9,567m 2:55.8

Paddle in Wintech 1x in Soustons

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04/06/24 41:00.0 6,510m 3:08.9

Paddle in Wintech 1x in Soustons

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04/03/24 54:26.0 8,749m 3:06.6

Paddle in Wintech 1x in Soustons

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03/29/24 52:12.0 7,951m 3:16.9

Paddle to Chiswick steps in new (old) Empacher 1x R12

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03/27/24 22:10.0 5,500m 2:00.9

Hotel Technogym estimate, r.20, c. 200 watts

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03/24/24 1:59:10.0 15,611m 3:49.0

Molesey 8+ race warm-up and paddle back

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03/24/24 30:41.0 5,781m 2:39.2

Molesey 8+ pre race paddle

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03/24/24 18:31.4 6,779m 1:21.9

Molesey 8+, #2 seat. Won Masters E in Vesta Masters Head

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03/23/24 1:04:00.0 12,009m 2:39.8

Molesey 8+ race prep, 2 x 3 min r.30/32, 1 min r,34

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03/21/24 10:00.0 3,053m 1:38.2

RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)

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03/21/24 4290m

Warm up, rest intervals and cool down

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03/19/24 1:00:00.0 14,651m 2:02.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 137 (peak 143)

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03/19/24 2131m

Warm up and rest intervals

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03/17/24 30:00.0 7,724m 1:56.5

RP3 UT1 r.22.0, length 143cm, hr ave. 155 (peak 162)

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03/17/24 2161m

Warm up and cool down

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03/15/24 1:00:00.0 14,540m 2:03.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)

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03/15/24 2390m

Warm up and rest intervals

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03/14/24 1:00:00.0 14,438m 2:04.6

RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)

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