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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/24	5947m			Dynamic	Warm up, rest intervals and cool down	View workout
01/11/24	1:00:00.0	14,656m	2:02.8	Dynamic	RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 136 (peak 146)	View workout
01/11/24	2261m			Dynamic	Warm up and rest intervals	View workout
01/05/24	1:00:00.0	14,732m	2:02.1	Dynamic	RP3 3 x 20 min r.19.0, length 145cm, hr ave.137 (peak 143)	View workout
01/05/24	2489m			Dynamic	Warm up and rest intervals	View workout
12/31/23	1:37:00.0	16,298m	2:58.5	Water	Molesey 8+, 4 x 5 min, r.27-29	View workout
12/29/23	1:00:00.0	15,276m	1:57.8	Dynamic	RP3 3 x 20 min r.20.0, length 144cm, First 2 @ 1:59.9, hr 137 ave. (peak 145), last @ 1:54.0, hr ave. 152 (peak 162).	View workout
12/29/23	2776m			Dynamic	Warm up, rest intervals and cool down.	View workout
12/26/23	17:18.6	5,000m	1:43.8	Dynamic	RP3 10 x 500m, r.27.4, length 142cm, hr ave. 151 (peak 166). 10 minutes after 5 x 1k.	View workout
12/26/23	17:56.3	5,000m	1:47.6	Dynamic	RP3 5 x 1k, 1 min rest, r.25.8, length 143, hr ave. 152 (peak 168). Prior to a 10 x 500	View workout
12/26/23	7124m			Dynamic	Warm up, rest intervals and cool down	View workout
12/25/23	18:19.3	5,000m	1:49.9	Dynamic	RP3 5k, r.24.0, length 144cm, hr ave. 163 (peak 174)	View workout
12/25/23	5115m			Dynamic	Warm up and cool down	View workout
12/22/23	40:00.0	10,010m	1:59.8	Dynamic	RP3 2 x 20 min, 2 min rest r.19.0, length 144cm, hr ave. 137 (peak 150)	View workout
12/22/23	1651m			Dynamic	Warm up and rest intervals	View workout
12/20/23	27:00.0	7,447m	1:48.7	Dynamic	RP3 10 x 3 min, 1 min rest but got cramp at beginning of 9th so removed it. Rate 24.0, length 144cm, hr ave. 150 (peak 171).	View workout
12/20/23	4567m			Dynamic	Warm up, rest intervals and cool down	View workout
12/19/23	1:00:00.0	15,019m	1:59.8	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 144cm, hr ave. 136 (peak 143).	View workout
12/19/23	1933m			Dynamic	Warm up and rest intervals	View workout
12/18/23	40:00.0	9,886m	2:01.3	Dynamic	RP3 2 x 20 min, r.19.0, length 146cm, hr ave. 135 (peak 142)	View workout
12/18/23	1460m			Dynamic	Warm up and rest intervals	View workout
12/14/23	1:00:00.0	14,931m	2:00.5	Dynamic	RP3 3 x 20 min, 2 min rest. First 2 @ 2:00.9, r.19.0, hr ave. 134 (peak 141), last @ 1:59.9, r.20.0, hr ave. 140 (peak 145), length 144cm…	View workout
12/14/23	1820m			Dynamic	Warm up and rest intervals	View workout
12/13/23	18:18.5	5,000m	1:49.8	Dynamic	RP3 5k, blew up after 3k, r.26.3m length 140cm, hr ave. 159 (peak 169)	View workout
12/13/23	4750m			Dynamic	Warm up and cool down	View workout

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