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Log

Date Workout Score Ave Comments Action
04/03/24 54:26.0 8,749m 3:06.6

Paddle in Wintech 1x in Soustons

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03/29/24 52:12.0 7,951m 3:16.9

Paddle to Chiswick steps in new (old) Empacher 1x R12

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03/27/24 22:10.0 5,500m 2:00.9

Hotel Technogym estimate, r.20, c. 200 watts

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03/24/24 1:59:10.0 15,611m 3:49.0

Molesey 8+ race warm-up and paddle back

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03/24/24 30:41.0 5,781m 2:39.2

Molesey 8+ pre race paddle

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03/24/24 18:31.4 6,779m 1:21.9

Molesey 8+, #2 seat. Won Masters E in Vesta Masters Head

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03/23/24 1:04:00.0 12,009m 2:39.8

Molesey 8+ race prep, 2 x 3 min r.30/32, 1 min r,34

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03/21/24 10:00.0 3,053m 1:38.2

RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)

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03/21/24 4290m

Warm up, rest intervals and cool down

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03/19/24 1:00:00.0 14,651m 2:02.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 137 (peak 143)

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03/19/24 2131m

Warm up and rest intervals

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03/17/24 30:00.0 7,724m 1:56.5

RP3 UT1 r.22.0, length 143cm, hr ave. 155 (peak 162)

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03/17/24 2161m

Warm up and cool down

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03/15/24 1:00:00.0 14,540m 2:03.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)

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03/15/24 2390m

Warm up and rest intervals

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03/14/24 1:00:00.0 14,438m 2:04.6

RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)

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03/14/24 1595m

Warm up and rest intervals

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03/10/24 1:16:00.0 15,646m 2:25.7

Molesey 8+ at Quintin. UT2/ UT1 paddle up to the Pink Lodge down to Chiswick Steps and back.

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03/07/24 1:00:00.0 14,576m 2:03.4

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 135 (peak 143)

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03/07/24 2053m

Warm up and rest intervals

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03/06/24 17:58.9 5,000m 1:47.8

RP3 5,000m, r.27.0, length 142cm, hr ave. 164 (peak 174)

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03/06/24 4334m

Warm up and cool down

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03/04/24 1:00:00.0 14,774m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 143).

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03/04/24 1775m

Warm up and rest intervals

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02/29/24 40:00.0 9,609m 2:04.8

RP3 2 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 142)

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