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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/23	1:25:00.0	16,403m	2:35.4	Water	Molesey 8+ inc 3 x 7 min, r.24-32	View workout
11/23/23	3:00.0	878m	1:42.5	Dynamic	3 min r.24.0, length 149, hr monitor issues but peak 164	View workout
11/23/23	4374m			Dynamic	Warm up, rest intervals and cool down, having hr monitor issues	View workout
11/22/23	14714m			Dynamic	RP3 3 x 20 min, splits 2:12 r.17.4 hr ave 115 peak120 2:01.9 r.19.0, hr ave 135 peak 140 1:54.4 r.20.0, hr ave 154 peak 160<…	View workout
11/22/23	2361m			Dynamic	Warm up, rest intervals and cool down	View workout
11/20/23	17:07.2	5,000m	1:42.7	Dynamic	RP3 10 x 500m, 1 min rest, r.27.4, length 143 cm, hr ave. 149 (peak 171)	View workout
11/20/23	5176m			Dynamic	Warm up, rest intervals and cool down	View workout
11/19/23	1:00:00.0	14,865m	2:01.0	Dynamic	RP3 3 x 20 min, 2 min rest. 2 @ r.19.0 2:01.6 split, length 144cm, ave hr 134. Last r.19.9 1:59.9 split, length 143cm, hr 138 (peak 143)<…	View workout
11/19/23	1960m			Dynamic	Warm up and rest intervals	View workout
11/16/23	1:00:00.0	14,778m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 140 (peak 147)	View workout
11/16/23	1797m			Dynamic	Warm up, rest intervals and cool down	View workout
11/15/23	30:00.0	8,272m	1:48.8	Dynamic	RP3 10 x 3 mins, 1 min rest, r.24.0, length 143cm, hr ave 150 (peak 169)	View workout
11/15/23	4062m			Dynamic	Warm up, rest intervals and cool down	View workout
11/12/23	1:00:00.0	14,788m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.1, length 142 cm, hr 135 (peak 142). Good session	View workout
11/12/23	2288m			Dynamic	Warm up and rest intervals	View workout
11/11/23	30:00.0	7,290m	2:03.4	Dynamic	RP3 UT2, r.19.0, length 142cm, hr 139 (peak 144). Didn’t feel good	View workout
11/11/23	2260m			Dynamic	Warm up and cool down	View workout
11/08/23	30:00.0	8,054m	1:51.7	Dynamic	RP3 10 x 3 min, 1 min rest, 7 @ r.20, split 1:53.4, then r.22 1:50.8, r.24 1:48.9, r.26 1:44.8, length 145cm, hr ave 142 (peak 168)	View workout
11/08/23	3667m			Dynamic	Warm up, rest intervals and cool down	View workout
11/07/23	1:00:00.0	14,766m	2:01.9	Dynamic	RP3 3 x 20 min, 2 min rest, 2 @ r.19.0, split 2:02.9, last @ r.20.0, split 1:59.9, length 142cm, hr 130 (peak 141)	View workout
11/07/23	1434m			Dynamic	Warm up and rest intervals	View workout
11/04/23	1:00:00.0	14,844m	2:01.2	Dynamic	RP3 3 x 20 min, 2 @ r.19.0, length 142cm, hr ave. 134 (peak 142). Last r.20.0, length 141cm, hr ave. 140 (peak 146).	View workout
11/04/23	1940m			Dynamic	Warm up and rest intervals	View workout
11/03/23	30:00.0	7,018m	2:08.2	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 146cm, hr ave. 137 (peak 156). Had to exclude reps 5-8 hr data	View workout
11/03/23	3018m			Dynamic	Warm up, rest intervals and cool down	View workout

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