Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/23	1:20:00.0	16,933m	2:21.7	Water	Molesey 8+, technical to top and steady state back x 2	View workout
08/31/23	17:43.2	5,000m	1:46.3	Dynamic	RP3 10 x 500m, 1 min rest, various rates at r.20,22,24,26,28 (beating 1:50, 1:48, 1:46, 1:44 and 1:42), length 1:48, hr 148 (peak 170)	View workout
08/31/23	3646m			Dynamic	Warm up and rest intervals	View workout
08/30/23	1:20:00.0	19,375m	2:03.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 144cm, hr 137 (peak 144). Good session - very consistent	View workout
08/30/23	1989m			Dynamic	Warm up and rest intervals	View workout
08/29/23	30:00.0	7,630m	1:57.9	Dynamic	RP3 30 min, r.20.0 length 146cm, hr 151 (peak 160)	View workout
08/29/23	1625m			Dynamic	Warm up and cool down	View workout
08/28/23	50:26.0	8,471m	2:58.6	Water	Easy paddle in 1x at Molesey	View workout
08/27/23	1:00:00.0	14,374m	2:05.2	Dynamic	RP3 3 x 20 min, first r.18.0 @2:07.9 hr 119, 2nd/3rd r.19.0 @2:03.9 hr 135/138 (peak 143)	View workout
08/27/23	1550m			Dynamic	Warm up and rest intervals	View workout
08/16/23	1:00:00.0	14,534m	2:03.8	Dynamic	RP3 3 x 20 min, r.19.0, length 144cm, hr 135 (peak 141)	View workout
08/16/23	2156m			Dynamic	Warm up and rest intervals	View workout
08/14/23	1:00:00.0	14,298m	2:05.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr 139 (peak 145). Didn’t feel good.	View workout
08/14/23	1575m			Dynamic	Warm up and rest intervals	View workout
08/10/23	30:00.0	8,218m	1:49.5	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 145cm, hr 156 (peak 173)	View workout
08/10/23	3738m			Dynamic	Warm up, rest intervals and cool down	View workout
08/09/23	1:00:00.0	14,670m	2:02.6	Dynamic	RP3 3 x 20 min last 5 min @2:00, r.19.0, length 145cm, hr 137 (peak 143/151)	View workout
08/09/23	1695m			Dynamic	Warm up and rest intervals	View workout
08/08/23	7578m			Dynamic	RP3 30 min: 10 min r.19 UT2, 15 min r.20 UT1, 5 min threshold r.22, length 147cm, hr 146 (peak 168)	View workout
08/08/23	2105m			Dynamic	Warm up and cool down	View workout
08/03/23	30:00.0	8,192m	1:49.8	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 145cm, hr 153 (peak 170). Sub max but work	View workout
08/03/23	4840m			Dynamic	Warm up, rest intervals and warm down	View workout
08/02/23	1:20:00.0	19,377m	2:03.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 144cm, hr 139 (peak 149). Added an extra 20 min	View workout
08/02/23	1841m			Dynamic	Warm up and rest intervals	View workout
07/31/23	1:00:00.0	14,527m	2:03.9	Dynamic	RP3 3 x 20 min r.19.0, length 146cm, hr 135 (peak 143)	View workout

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