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Log

Date Workout Score Ave Comments Action
07/16/23 1:04:00.0 12,571m 2:32.7

Molesey 8+, including 20 min r.24

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07/15/23 1:13:00.0 10,884m 3:21.2

Molesey 8+ at Molesey regatta, semi and final. Won masters 8+

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07/14/23 1:00:00.0 14,529m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr 127 (peak 136). Easy UT2 as racing tomorrow.

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07/14/23 1411m

Warm up and rest intervals

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07/12/23 7:39.4 2,500m 1:31.8

RP3 10 x 250m, 2 min rest, length 142cm, hr 149 (peak 169). Hard session

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07/12/23 5499m

Warm up, rest intervals and cool down

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07/11/23 1:00:00.0 14,842m 2:01.2

RP3 3 x 20 min, 2 @ r.19.0 2:02.9 hr 131 and 138 (peak 144), 1 @ r.20.0 1:59.9 hr 146 (peak 153) length 146cm

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07/10/23 10381m

Catch up post for warm ups and rest intervals 27 June to 11 July

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07/07/23 36:00.0 5,673m 3:10.3

HMR E4x stroke with Fraser, Hugh and Nick. Lost by 1/2L to Walbrook

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07/06/23 20:00.0 4,579m 2:11.0

Pre HMR race warm up

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07/05/23 30:00.0 7,357m 2:02.3

Pre HMR UT2 r.19.0, length 146cm, hr 137 (peak 144)

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07/04/23 8:28.3 2,500m 1:41.6

10 x 250m, 2 min rest, 4 warm-up, 4 race pace c.1:34.7, r.34, 1 start 1.31.7 r.27, 1 finish 1:28.8 r.38

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07/02/23 58:00.0 10,221m 2:50.2

Molesey 4x, starts and 2 min + 1 min

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07/01/23 1:13:00.0 13,010m 2:48.3

Molesey 4x starts and 4 x 1 min race pace

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06/29/23 1:00:00.0 14,532m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr 134 (peak 142)

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06/27/23 30:00.0 7,205m 2:04.9

RP3 pre HRR UT2

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06/25/23 1:23:00.0 15,035m 2:45.6

Molesey 8+, trip up 20 strokes on, 20 off then 4 x 1 min r.34-36

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06/24/23 1:27:00.0 16,847m 2:34.9

Molesey 4x, 1,2,3,2,1,1 min pieces

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06/23/23 7:54.5 2,500m 1:34.9

RP3 10 x 250m, 2 min rest, rate/ split progression from 1:39.6 r.29 to 1:29.9 r.37, length 145cm, hr 140 (peak 164)

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06/23/23 4403m

Warm up, rest intervals and cool down

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06/21/23 45:48.0 8,295m 2:45.6

Hampton 1x, UT1 with hard 500m

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06/19/23 1:00:00.0 14,422m 2:04.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr 134 (peak 142)

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06/19/23 1142m

Warm up and rest intervals

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06/16/23 40:00.0 9,611m 2:04.8

RP3 2 x 20 min, r.19.0, length 147cm, hr 139 (peak 149). Gym got v hot on second 20.

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06/16/23 1294m

Warm up and down

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