Sign Up
20,411,870
Lifetime Meters
668,418
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?
Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row

Tony Ward

Log

Date Workout Score Ave Comments Action
05/10/23 1:00:00.0 14,713m 2:02.3

RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 139 (peak 145)

 View workout
05/10/23 1880m

Warm up and rest intervals

View workout
05/08/23 1:31:00.0 16,729m 2:43.1

Molesey 8+ 3 x 6 min r.24-30

 View workout
05/04/23 30:00.0 8,022m 1:52.1

RP3 30 min alternating 2 min @ 1:48 and 2 min UT1 r.24.6, (26 ish for 1:48), length 145cm, hr 162 (peak 173)

 View workout
05/04/23 3547m

Warm up, aborted 10 x 500 on second 500 and warm down

 View workout
05/03/23 1:00:00.0 14,704m 2:02.4

RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr 137 (peak 144)

 View workout
05/03/23 1472m

Warm up and rest intervals

View workout
04/30/23 7:59.3 2,500m 1:35.8

RP3 10 x 250m, 2 min rest, first 5 r.24 @1.39.7-1:39.4, then r.26 @1:37.3, r.28 @1:34.2, r.30 @1:32.0, r.32 @1:29.7 and r.24 @1:27.6

 View workout
04/30/23 4074m

Warm up, rest intervals and cool down

 View workout
04/27/23 39:58.7 10,000m 1:59.9

RP3 10k r.20.0, length 148cm, hr 142 (peak 150) UT2 drifting into UT1

 View workout
04/27/23 1659m

Warm up and cool down

 View workout
04/23/23 1:30:00.0 16,657m 2:42.0

Molesey 8+ 5,4,3,2,1 r.26-34

 View workout
04/21/23 7:42.0 2,500m 1:32.4

RP3 10 x 250m, 2 min rest, r.35.9, length 145cm, hr 148 (peak 172)

 View workout
04/21/23 5649m

Warm up, rest intervals and cool down

 View workout
04/20/23 1:00:00.0 14,739m 2:02.1

RP3 3 x 20 min, r.19.0, length 147cm, hr 138 (peak 146)

 View workout
04/20/23 1564m

Warm up and rest intervals

View workout
04/18/23 10:00.0 2,862m 1:44.8

RP3 10 x 1 min on, 1 min off. First 4 warm up then 1:39.8, 1:38.0, 1:38.1, 1:37.9 r.29/30, 1:36.1 r.31, 1:33.8 r.34, length 150cm, ave hr…

 View workout
04/18/23 2568m

Rest intervals and warm down

 View workout
04/16/23 1:33:00.0 17,068m 2:43.4

Molesey 8+ 2 x 10 min, r.20/22/24/26/28

 View workout
04/13/23 1:00:00.0 14,776m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 148cm, hr 136 (peak 142)

 View workout
04/13/23 1702m

Warm up and rest intervals

View workout
04/12/23 1:00:00.0 14,677m 2:02.6

RP3 3 x 20 min, 2 min rest, r.19.0, length 149cm, hr 139 (peak 145)

 View workout
04/12/23 4927m

General catch up metres of warm ups and rest intervals

View workout
04/09/23 1:24:00.0 15,469m 2:42.9

Molesey 8+ 4 x 6 mins, r.22/24, 24/26, 26/28, 26/28/30

 View workout
04/07/23 1:24:00.0 15,576m 2:41.7

Molesey 8+, 4 x 6 min r.22/24, 24/26, 26/28, 26/28

 View workout