Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/23	1:00:00.0	14,571m	2:03.5	Dynamic	RP3 3 x 20 min, r.19.0, length 147, hr 137 (peak 144)	View workout
04/04/23	38:37.9	10,000m	1:55.8	Dynamic	RP3 10k, r.21.7, length 145cm, hr 153 (peak 159)	View workout
04/03/23	1:00:00.0	14,541m	2:03.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr 133 (peak 140) easy UT2	View workout
04/03/23	1481m			Dynamic	Warm up and rest intervals	View workout
04/01/23	19:59.3	5,000m	1:59.9	Dynamic	RP3 easy 1k splits, 2:05, 2:00, 1:55, 2:00, 2:02	View workout
03/24/23	14699m			Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 149cm, hr 137 (peak 141)	View workout
03/24/23	1633m			Dynamic	Warm up and rest intervals	View workout
03/22/23	14817m			Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 149cm, hr 137 (144/152)	View workout
03/22/23	1669m			Dynamic	Warm up	View workout
03/19/23	20070m			Water	Molesey 8+ for pre-race paddle and then Vet’s Head. 2nd out of 22 in VetE, 4 seconds off the win	View workout
03/16/23	10:00.0	3,059m	1:38.0	Dynamic	RP3 10x 1 min on, 1 min off r.31/32 (last 1:29.7 split r.38) length 145cm, hr 151 (peak 173)	View workout
03/16/23	4206m			Dynamic	Warm up, rest intervals and warm down	View workout
03/14/23	30:00.0	8,400m	1:47.1	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 148cm, hr 158 (peak 175)	View workout
03/14/23	4029m			Dynamic	Warm up and down and rest intervals and	View workout
03/13/23	1:00:00.0	14,695m	2:02.4	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148cm, hr 137 (peak 144).	View workout
03/13/23	1256m			Dynamic	Warm up and rest intervals	View workout
03/10/23	1:00:00.0	14,733m	2:02.1	Dynamic	RP3, 3 x 20:min, 2 min rest, r.19.0, length 147cm, last 5 min @2:00 hr 138 (peak 144/150)	View workout
03/10/23	1771m			Dynamic	Warm up and rest intervals	View workout
03/09/23	17:16.1	5,000m	1:43.6	Dynamic	RP3 10 x 500m rate build each rep +1 from 26 to 35. First 9 held between 1:44 and 1:45, last at 1:35. Length 141cm (declined 149 to 133 a…	View workout
03/09/23	6264m			Dynamic	Warm up, rest intervals and cool down	View workout
03/06/23	1:00:00.0	14,779m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147, hr 137 (peak 144)	View workout
03/06/23	1835m			Dynamic	Warm up and rest intervals	View workout
03/05/23	1:26:00.0	16,605m	2:35.3	Water	Molesey 7+, 20 min r.24/26	View workout
03/03/23	1:00:00.0	14,652m	2:02.8	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 134 (peak 142). Good session after having to abort this session a week ago.	View workout
03/03/23	1452m			Dynamic	Warm up and rest intervals	View workout

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