Sign Up
20,681,666
Lifetime Meters
938,214
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Tony Ward

Log

Date Workout Score Ave Comments Action
05/25/23 4355m

Warm up and rest intervals

View workout
05/24/23 1694m

Warm up and rest intervals

View workout
05/21/23 1:23:00.0 15,023m 2:45.7

4x at Molesey with Fraser, Hugh and Nick, paddle with bursts

 View workout
05/19/23 1:00:00.0 14,708m 2:02.3

RP3 3 x 20 min, 2 min rest, r.18.9, length 145cm, hr 136 (peak 143)

 View workout
05/19/23 1966m

Warm up and rest intervals

View workout
05/18/23 1:00:00.0 14,503m 2:04.1

RP3 3 x 20min, 2 min rest warm up in first 20. First two r.18, last r.20 @2:00. Hot and tired

 View workout
05/18/23 580m

Rest intervals

View workout
05/10/23 1:00:00.0 14,713m 2:02.3

RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 139 (peak 145)

 View workout
05/10/23 1880m

Warm up and rest intervals

View workout
05/08/23 1:31:00.0 16,729m 2:43.1

Molesey 8+ 3 x 6 min r.24-30

 View workout
05/04/23 30:00.0 8,022m 1:52.1

RP3 30 min alternating 2 min @ 1:48 and 2 min UT1 r.24.6, (26 ish for 1:48), length 145cm, hr 162 (peak 173)

 View workout
05/04/23 3547m

Warm up, aborted 10 x 500 on second 500 and warm down

 View workout
05/03/23 1:00:00.0 14,704m 2:02.4

RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr 137 (peak 144)

 View workout
05/03/23 1472m

Warm up and rest intervals

View workout
04/30/23 7:59.3 2,500m 1:35.8

RP3 10 x 250m, 2 min rest, first 5 r.24 @1.39.7-1:39.4, then r.26 @1:37.3, r.28 @1:34.2, r.30 @1:32.0, r.32 @1:29.7 and r.24 @1:27.6

 View workout
04/30/23 4074m

Warm up, rest intervals and cool down

 View workout
04/27/23 39:58.7 10,000m 1:59.9

RP3 10k r.20.0, length 148cm, hr 142 (peak 150) UT2 drifting into UT1

 View workout
04/27/23 1659m

Warm up and cool down

 View workout
04/23/23 1:30:00.0 16,657m 2:42.0

Molesey 8+ 5,4,3,2,1 r.26-34

 View workout
04/21/23 7:42.0 2,500m 1:32.4

RP3 10 x 250m, 2 min rest, r.35.9, length 145cm, hr 148 (peak 172)

 View workout
04/21/23 5649m

Warm up, rest intervals and cool down

 View workout
04/20/23 1:00:00.0 14,739m 2:02.1

RP3 3 x 20 min, r.19.0, length 147cm, hr 138 (peak 146)

 View workout
04/20/23 1564m

Warm up and rest intervals

View workout
04/18/23 10:00.0 2,862m 1:44.8

RP3 10 x 1 min on, 1 min off. First 4 warm up then 1:39.8, 1:38.0, 1:38.1, 1:37.9 r.29/30, 1:36.1 r.31, 1:33.8 r.34, length 150cm, ave hr…

 View workout
04/18/23 2568m

Rest intervals and warm down

 View workout