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Log

Date Workout Score Ave Comments Action
06/16/23 46:20.0 8,481m 2:43.8

1x at Hampton

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06/10/23 1:30:00.0 16,837m 2:40.3

4x at Molesey, 4 x 3 min r.26/28, 28, 28/30, 30/28/30

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06/07/23 35:48.0 6,453m 2:46.4

Sculled 1x at Hampton.

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06/06/23 1:00:00.0 14,265m 2:06.1

RP3 3 x 20 min, r.18.3, length 146cm, hr 137 (peak 142). Slow UT2 as recovering from a cold and still coughing

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06/06/23 1463m

Warm up and rest intervals

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06/04/23 1:31:00.0 16,660m 2:43.8

Molesey 4x, paddle with race pace pieces 2,3,4,3,2 mins

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05/29/23 1:01:00.0 11,042m 2:45.7

Molesey 4x, rigging then paddle with bursts

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05/27/23 1:23:00.0 16,661m 2:29.4

Molesey 8+, 4 x 4 min, r.26, 26/28, 28/30, 28/30/32/36

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05/25/23 6:07.1 2,000m 1:31.7

RP3 8 x 250m, 2 min rest, r.34.7, length 145cm, hr 146 (peak 169)

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05/25/23 4355m

Warm up and rest intervals

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05/24/23 1694m

Warm up and rest intervals

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05/21/23 1:23:00.0 15,023m 2:45.7

4x at Molesey with Fraser, Hugh and Nick, paddle with bursts

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05/19/23 1:00:00.0 14,708m 2:02.3

RP3 3 x 20 min, 2 min rest, r.18.9, length 145cm, hr 136 (peak 143)

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05/19/23 1966m

Warm up and rest intervals

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05/18/23 1:00:00.0 14,503m 2:04.1

RP3 3 x 20min, 2 min rest warm up in first 20. First two r.18, last r.20 @2:00. Hot and tired

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05/18/23 580m

Rest intervals

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05/10/23 1:00:00.0 14,713m 2:02.3

RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 139 (peak 145)

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05/10/23 1880m

Warm up and rest intervals

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05/08/23 1:31:00.0 16,729m 2:43.1

Molesey 8+ 3 x 6 min r.24-30

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05/04/23 30:00.0 8,022m 1:52.1

RP3 30 min alternating 2 min @ 1:48 and 2 min UT1 r.24.6, (26 ish for 1:48), length 145cm, hr 162 (peak 173)

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05/04/23 3547m

Warm up, aborted 10 x 500 on second 500 and warm down

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05/03/23 1:00:00.0 14,704m 2:02.4

RP3 3 x 20 min, 2 min rest, r.19.0, length 147cm, hr 137 (peak 144)

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05/03/23 1472m

Warm up and rest intervals

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04/30/23 7:59.3 2,500m 1:35.8

RP3 10 x 250m, 2 min rest, first 5 r.24 @1.39.7-1:39.4, then r.26 @1:37.3, r.28 @1:34.2, r.30 @1:32.0, r.32 @1:29.7 and r.24 @1:27.6

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04/30/23 4074m

Warm up, rest intervals and cool down

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