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Log

Date Workout Score Ave Comments Action
09/12/23 1426m

Warm up and rest intervals

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09/11/23 1:00:00.0 14,424m 2:04.7

RP3 3 x 20 min, r.19.0, length 145cm, last 5 min @2:00, last 1 min @ 1:54, hr 138 (peak 144/161)

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09/11/23 1357m

Warm up and rest intervals

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09/06/23 10:00.0 3,011m 1:39.6

RP3 10 x 1 min, 1 min rest, r.30.6, length 144cm, hr 151 (peak 172)

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09/06/23 4712m

Warm up, rest intervals and cool down

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09/05/23 1:00:00.0 14,302m 2:05.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr 136 (peak 144)

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09/05/23 1896m

Warm up, rest intervals and cool down

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09/02/23 1:20:00.0 16,933m 2:21.7

Molesey 8+, technical to top and steady state back x 2

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08/31/23 17:43.2 5,000m 1:46.3

RP3 10 x 500m, 1 min rest, various rates at r.20,22,24,26,28 (beating 1:50, 1:48, 1:46, 1:44 and 1:42), length 1:48, hr 148 (peak 170)

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08/31/23 3646m

Warm up and rest intervals

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08/30/23 1:20:00.0 19,375m 2:03.8

RP3 4 x 20 min, 2 min rest, r.19.0, length 144cm, hr 137 (peak 144). Good session - very consistent

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08/30/23 1989m

Warm up and rest intervals

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08/29/23 30:00.0 7,630m 1:57.9

RP3 30 min, r.20.0 length 146cm, hr 151 (peak 160)

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08/29/23 1625m

Warm up and cool down

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08/28/23 50:26.0 8,471m 2:58.6

Easy paddle in 1x at Molesey

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08/27/23 1:00:00.0 14,374m 2:05.2

RP3 3 x 20 min, first r.18.0 @2:07.9 hr 119, 2nd/3rd r.19.0 @2:03.9 hr 135/138 (peak 143)

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08/27/23 1550m

Warm up and rest intervals

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08/16/23 1:00:00.0 14,534m 2:03.8

RP3 3 x 20 min, r.19.0, length 144cm, hr 135 (peak 141)

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08/16/23 2156m

Warm up and rest intervals

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08/14/23 1:00:00.0 14,298m 2:05.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr 139 (peak 145). Didn’t feel good.

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08/14/23 1575m

Warm up and rest intervals

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08/10/23 30:00.0 8,218m 1:49.5

RP3 10 x 3 min, 1 min rest, r.24.0, length 145cm, hr 156 (peak 173)

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08/10/23 3738m

Warm up, rest intervals and cool down

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08/09/23 1:00:00.0 14,670m 2:02.6

RP3 3 x 20 min last 5 min @2:00, r.19.0, length 145cm, hr 137 (peak 143/151)

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08/09/23 1695m

Warm up and rest intervals

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