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Log

Date Workout Score Ave Comments Action
04/27/23 39:58.7 10,000m 1:59.9

RP3 10k r.20.0, length 148cm, hr 142 (peak 150) UT2 drifting into UT1

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04/27/23 1659m

Warm up and cool down

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04/23/23 1:30:00.0 16,657m 2:42.0

Molesey 8+ 5,4,3,2,1 r.26-34

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04/21/23 7:42.0 2,500m 1:32.4

RP3 10 x 250m, 2 min rest, r.35.9, length 145cm, hr 148 (peak 172)

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04/21/23 5649m

Warm up, rest intervals and cool down

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04/20/23 1:00:00.0 14,739m 2:02.1

RP3 3 x 20 min, r.19.0, length 147cm, hr 138 (peak 146)

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04/20/23 1564m

Warm up and rest intervals

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04/18/23 10:00.0 2,862m 1:44.8

RP3 10 x 1 min on, 1 min off. First 4 warm up then 1:39.8, 1:38.0, 1:38.1, 1:37.9 r.29/30, 1:36.1 r.31, 1:33.8 r.34, length 150cm, ave hr…

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04/18/23 2568m

Rest intervals and warm down

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04/16/23 1:33:00.0 17,068m 2:43.4

Molesey 8+ 2 x 10 min, r.20/22/24/26/28

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04/13/23 1:00:00.0 14,776m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 148cm, hr 136 (peak 142)

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04/13/23 1702m

Warm up and rest intervals

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04/12/23 1:00:00.0 14,677m 2:02.6

RP3 3 x 20 min, 2 min rest, r.19.0, length 149cm, hr 139 (peak 145)

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04/12/23 4927m

General catch up metres of warm ups and rest intervals

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04/09/23 1:24:00.0 15,469m 2:42.9

Molesey 8+ 4 x 6 mins, r.22/24, 24/26, 26/28, 26/28/30

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04/07/23 1:24:00.0 15,576m 2:41.7

Molesey 8+, 4 x 6 min r.22/24, 24/26, 26/28, 26/28

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04/06/23 1:00:00.0 14,571m 2:03.5

RP3 3 x 20 min, r.19.0, length 147, hr 137 (peak 144)

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04/04/23 38:37.9 10,000m 1:55.8

RP3 10k, r.21.7, length 145cm, hr 153 (peak 159)

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04/03/23 1:00:00.0 14,541m 2:03.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr 133 (peak 140) easy UT2

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04/03/23 1481m

Warm up and rest intervals

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04/01/23 19:59.3 5,000m 1:59.9

RP3 easy 1k splits, 2:05, 2:00, 1:55, 2:00, 2:02

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03/24/23 14699m

RP3 3 x 20 min, 2 min rest r.19.0, length 149cm, hr 137 (peak 141)

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03/24/23 1633m

Warm up and rest intervals

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03/22/23 14817m

RP3 3 x 20 min, 2 min rest r.19.0, length 149cm, hr 137 (144/152)

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03/22/23 1669m

Warm up

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