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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/23	7578m			Dynamic	RP3 30 min: 10 min r.19 UT2, 15 min r.20 UT1, 5 min threshold r.22, length 147cm, hr 146 (peak 168)	View workout
08/08/23	2105m			Dynamic	Warm up and cool down	View workout
08/03/23	30:00.0	8,192m	1:49.8	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 145cm, hr 153 (peak 170). Sub max but work	View workout
08/03/23	4840m			Dynamic	Warm up, rest intervals and warm down	View workout
08/02/23	1:20:00.0	19,377m	2:03.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 144cm, hr 139 (peak 149). Added an extra 20 min	View workout
08/02/23	1841m			Dynamic	Warm up and rest intervals	View workout
07/31/23	1:00:00.0	14,527m	2:03.9	Dynamic	RP3 3 x 20 min r.19.0, length 146cm, hr 135 (peak 143)	View workout
07/31/23	1655m			Dynamic	Warm up and rest intervals	View workout
07/21/23	1:00:00.0	15,184m	1:58.5	Dynamic	RP3 3 x 20 min, 2 min rest. First 2 at UT2 2:01.9, r.19.0, length 144cm, hr 133 (peak 142), last at AT+ 1:52.3 r.20.0, length 148cm, hr 1…	View workout
07/21/23	2774m			Dynamic	Warm up, rest intervals and cool down	View workout
07/20/23	1:00:00.0	14,586m	2:03.4	Dynamic	RP3 3 x 20 min, r.19.0, UT2 with last 5 mins @2:00, length 145cm, hr 139 (peak 144/ 153)	View workout
07/20/23	638m			Dynamic	Rest intervals	View workout
07/19/23	10:00.0	3,020m	1:39.3	Dynamic	RP3 10 x 1 min, 1 min rest r.24/26/28/30/32 x2, length 147cm, hr 149 (peak 173)	View workout
07/19/23	5959m			Dynamic	Warm up rest intervals and cool down	View workout
07/18/23	1:00:00.0	14,627m	2:03.0	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, last 5 min sub 2:00 splits, hr 142 (peak 146/ 156)	View workout
07/18/23	1841m			Dynamic	Warm up and rest intervals	View workout
07/16/23	1:04:00.0	12,571m	2:32.7	Water	Molesey 8+, including 20 min r.24	View workout
07/15/23	1:13:00.0	10,884m	3:21.2	Water	Molesey 8+ at Molesey regatta, semi and final. Won masters 8+	View workout
07/14/23	1:00:00.0	14,529m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr 127 (peak 136). Easy UT2 as racing tomorrow.	View workout
07/14/23	1411m			Dynamic	Warm up and rest intervals	View workout
07/12/23	7:39.4	2,500m	1:31.8	Dynamic	RP3 10 x 250m, 2 min rest, length 142cm, hr 149 (peak 169). Hard session	View workout
07/12/23	5499m			Dynamic	Warm up, rest intervals and cool down	View workout
07/11/23	1:00:00.0	14,842m	2:01.2	Dynamic	RP3 3 x 20 min, 2 @ r.19.0 2:02.9 hr 131 and 138 (peak 144), 1 @ r.20.0 1:59.9 hr 146 (peak 153) length 146cm	View workout
07/10/23	10381m			Dynamic	Catch up post for warm ups and rest intervals 27 June to 11 July	View workout
07/07/23	36:00.0	5,673m	3:10.3	Water	HMR E4x stroke with Fraser, Hugh and Nick. Lost by 1/2L to Walbrook	View workout

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