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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/23	2080m			Dynamic	Warm up and rest intervals	View workout
01/16/23	1:00:00.0	14,721m	2:02.2	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr 136 (peak 141). Good UT2 session	View workout
01/16/23	1925m			Dynamic	Warm up and rest intervals	View workout
01/13/23	14659m			Dynamic	RP3 3 x 20 min, 2 min rest, last 5 min @2:00, r.19.0, length 145cm, hr 138 (peak 143/149)	View workout
01/13/23	1836m			Dynamic	Warm up and rest intervals	View workout
01/11/23	30:00.0	8,185m	1:49.9	Dynamic	RP3 30 min r.24.0, length 144cm, hr 164 (peak 172)	View workout
01/11/23	2500m			Dynamic	Warm up and down	View workout
01/10/23	40:48.8	10,000m	2:02.4	Dynamic	RP3 r.19.0, length 147cm, hr 140 (peak 144)	View workout
01/10/23	41:06.2	10,000m	2:03.3	Dynamic	RP3 r.18.7, length 146cm, last 5 min @2:00, hr peak 152	View workout
01/10/23	2748m			Dynamic	Warm up and down (twice)	View workout
01/06/23	40:00.0	9,758m	2:02.9	Dynamic	RP3 2 x 20 min, 2 min rest r.19.0, length 145cm, hr 135 (peak 142). Good session post squats and deadlifts	View workout
01/06/23	2006m			Dynamic	Warm up and rest intervals	View workout
01/05/23	1:00:00.0	14,630m	2:03.0	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr 142 (peak 146/152)	View workout
01/05/23	1722m			Dynamic	RP3 Warm up and rest intervals	View workout
01/04/23	1:00:00.0	14,583m	2:03.4	Dynamic	RP3 3 x 20 min, r.19.0, length 145cm, hr 142 (peak 149), bit of a cough	View workout
01/04/23	1962m			Dynamic	Warm up and rest intervals	View workout
12/29/22	1:00:00.0	14,667m	2:02.7	Dynamic	RP3 3 x 20 min, r.19.0, length 146cm, hr 138. Last 5 minutes @2:00 splits. Peak hr 143/147	View workout
12/29/22	1731m			Dynamic	Warm up and rest intervals	View workout
12/24/22	1:14:00.0	11,461m	3:13.7	Dynamic	Molesey 8+, 1.5 trips including battle paddle flag to island r.22	View workout
12/22/22	1:00:00.0	14,665m	2:02.7	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 138 (peak 147) last 5 mins @ 2:00 split	View workout
12/22/22	12:00.0	1,665m	3:36.2	Dynamic	Warm up and rest intervals	View workout
12/21/22	14640m			Dynamic	RP3 3 x 20 min, r.19.0, length 146cm, hr 140 (peak 152). Rowed last 5 minutes at 2:00 pace	View workout
12/21/22	1446m			Dynamic	Warm up and rest intervals	View workout
12/18/22	1:08.0	11,771m	0:02.8	Water	Molesey 8+, Remenham Challenge in F8. Bit off the pace.	View workout
12/17/22	1:10:00.0	12,443m	2:48.7	Water	Molesey 8+ race prep - bursts and 1, 2 and 3 minute piece at race pace.	View workout

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