Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/23	30:00.0	7,152m	2:05.8	Dynamic	RP3 UT2 included stop to sort chest strap, r. 18.0, length 150cm, hr 133 (peak 144)	View workout
03/02/23	2052m			Dynamic	Warm up and down	View workout
03/01/23	21:39.0	5,000m	2:09.9	Dynamic	Easy paddle/ UT2 post weights including warm up and top stops, r.18.4, length 147cm, hr 121 (peak 134)	View workout
02/26/23	1:26:00.0	16,816m	2:33.4	Water	Molesey 8+ 4 x 5 minutes r.22-30, hr normal	View workout
02/24/23	1232m			Dynamic	Started 3 x 20 but heart rate spiked to 169 only 350m into the work so abandoned	View workout
02/23/23	30:00.0	8,381m	1:47.3	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 148cm, hr 159 (peak 174)	View workout
02/23/23	3827m			Dynamic	Warm up, rest intervals and warm down	View workout
02/22/23	1:00:00.0	14,461m	2:04.4	Dynamic	RP3 3 x 20 min, r.19.0, length 146cm, hr 140 (peak 145). Tired and hungover	View workout
02/22/23	1731m			Dynamic	Warm up and rest intervals	View workout
02/16/23	16:55.3	5,000m	1:41.5	Dynamic	RP3 10 x 500m, 1 min rest, r.28.5, length 147cm, hr 157 (peak 172).	View workout
02/16/23	3553m			Dynamic	Warm up, rest intervals and warm down	View workout
02/15/23	14663m			Dynamic	RP3 3 x 20 min, r.18.9, length 146cm, hr 139 (peak 145)	View workout
02/15/23	1595m			Dynamic	Warm up and rest intervals	View workout
02/14/23	2300m			Dynamic	Catch up post	View workout
02/12/23	1:21:00.0	14,965m	2:42.3	Water	Molesey 8+ mostly UT2 paddle	View workout
02/11/23	13065m			Water	Won Molesey Vet’s Head Vet F, 3rd fastest on raw time behind Molesey A and D and fastest on handicap	View workout
02/09/23	14874m			Dynamic	RP3 3 x 20 min, 2 min rest. First two UT2ish r.19.0, length 146cm, hr 136 (peak 144). Last 10 min UT2 then 5 x 1 min on, min off hr 149 (…	View workout
02/09/23	1103m			Dynamic	Warm up and rest intervals	View workout
02/08/23	1:00:00.0	14,615m	2:03.1	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr ave 137 (peak 142/150). Bit of a cold	View workout
02/08/23	1284m			Dynamic	Warm up and rest intervals	View workout
02/05/23	1:19:00.0	17,019m	2:19.2	Water	Molesey 8+, 2 x 5 min r.26/28, 28/30, 4 min r.33	View workout
01/27/23	1:00:00.0	15,078m	1:59.3	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 146, hr 137 (peak141/ 146) last 5 minutes @1:58	View workout
01/27/23	1702m			Dynamic	Warm up and rest intervals	View workout
01/26/23	1:00:00.0	15,018m	1:59.8	Dynamic	RP3 3 x 20 min, r.19.0, length 148cm, hr ave 134 (peak 140). Good session with better UT2 pace.	View workout
01/26/23	1710m			Dynamic	Warm up and rest intervals	View workout

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