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Log

Date Workout Score Ave Comments Action
11/23/22 1:00:00.0 14,655m 2:02.8

RP3 3 x 20 min, r.19.0, length 144cm, hr 135 (peak 142)

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11/23/22 1700m

Warm up

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11/22/22 30:00.0 8,004m 1:52.4

RP3 30 min r.20.0, length 149cm, hr 162 (peak 173). Quite hard

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11/22/22 2513m

Warm up and down

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11/20/22 1:03:00.0 13,470m 2:20.3

Molesey 8+ 20 min piece r.24 bookended by 1 min pieces r.24 and r.26

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11/18/22 1:06:00.0 12,627m 2:36.8

Molesey 8+ UT1/ UT2

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11/18/22 51:00.0 8,719m 2:55.4

Scull 1x with Rich. Fast stream 14:27 (1:51 splits) Flag to Bridge

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11/17/22 14608m

RP3 3 x 20 r.19.8 hr peak 141

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11/17/22 593m

Rest intervals

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11/16/22 1:00:00.0 14,627m 2:03.0

RP3 3 x 20 min, 2 min+ rest, r.19.4, length 143 cm, hr peak 142

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11/16/22 2534m

Warm up and rest intervals

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11/15/22 1:24:00.0 19,720m 2:07.7

RP3 UT2 with BioRow working on finish. Ave hr 122, max 144. Distance a guess

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11/13/22 47:17.0 8,450m 2:47.8

Scull 1x UT2

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11/12/22 1:36:00.0 17,857m 2:41.2

Molesey 8+ Teddington Head. Won 60+ and overall masters on handicap (over our own 50+ crew)

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11/11/22 18:19.0 4,295m 2:07.9

Play with BioRow system on RP3

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11/10/22 1:00:00.0 14,371m 2:05.2

RP3 3 x 20 min, r.18.7, length 144cm, hr 138 (peak 144)

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11/10/22 1701m

Warm up and rest intervals

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11/09/22 10:23.8 3,000m 1:43.9

RP3 6 x 500m, 3 min rest. Warm upm1:45.7 r.24 then 1:43.6ish r. 28,30,32,34,32. Length 141 - 134 hr 140, peak 164. Sub max taper session.…

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11/09/22 4360m

Warm up and rest intervals

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11/08/22 1:00:00.0 14,545m 2:03.7

RP3 3 x 20 min, r.19.0, length 145cm, hr 133 (peak 141)

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11/08/22 1435m

Warm up and rest intervals

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11/04/22 30:00.0 8,348m 1:47.8

RP3 10 x 3 min, r.24.0, length 145cm, hr 158 (peak 173). Good session after weights at lunchtime

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11/04/22 3492m

Warm up, rest intervals and warm down

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11/03/22 19:20.0 5,000m 1:56.0

RP3 10 (7) x 500m, 1 min off. First 4 1:41.9, r.32-34, then alternated paddle and piece, 1:41.7 r.28, 1:40.0, r.30, 1:38.0 r.34. Poor ses…

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11/03/22 4102m

Warm up, rest intervals and warm down

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