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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	1:00:00.0	14,451m	2:04.5	Dynamic	RP3 3 x 20 min, r.19.0, r.19.0, (1 @ 2:03.9, 2 @ 2:04.9) length 144cm, hr 138 (peak 144j. Bit tired and hungry	View workout
10/24/22	1532m			Dynamic	Warm up an rest intervals	View workout
10/23/22	17:31.9	5,000m	1:45.1	Dynamic	RP3 10 x 500m, up 1 down 1 from 1:50 r.20 to 1:40 r.29, ave r.24.6, ave length 147cm, ave hr 147 (peak 175)	View workout
10/23/22	3382m			Dynamic	Warm up and down and rest intervals	View workout
10/20/22	1:00:00.0	14,529m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 143cm, hr 136 ( peak 142). Much better	View workout
10/20/22	1489m			Dynamic	Warm up and rest intervals	View workout
10/19/22	1:00:00.0	14,533m	2:03.8	Dynamic	RP3 3 x 20 min r.19.0, length 143cm, hr 137 (peak 145)	View workout
10/19/22	1532m			Dynamic	Warm up and rest intervals	View workout
10/16/22	1:16:00.0	14,804m	2:34.0	Water	Molesey 8+, 10 min and 7 min r.33 (sub in HOCR 8)	View workout
10/15/22	1:03:00.0	12,512m	2:31.0	Water	Molesey 8+ 3 x 5 min first stepped r.28-32 then 2 r.33 (sub in HOCR 8)	View workout
10/13/22	1:00:00.0	14,446m	2:04.6	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 143cm, hr 144 (peak 150). HR still high for pace	View workout
10/13/22	1327m			Dynamic	Warm up and rest intervals	View workout
10/12/22	1:00:00.0	14,366m	2:05.2	Dynamic	RP3 3 x 20 min, r.19.0, length 142, hr 143 (peak 149). Heart rate high for UT2 pace so dropped power. It stayed quite high	View workout
10/12/22	1629m			Dynamic	Warm up	View workout
10/10/22	1:00:00.0	14,523m	2:03.9	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 142cm, hr 135 (peak 141)	View workout
10/10/22	1734m			Dynamic	Warm up and rest intervals	View workout
10/09/22	1:00:00.0	14,520m	2:03.9	Dynamic	RP3 3 x 20 min, r.19.0, length 143cm, hr 137 (peak 145),	View workout
10/09/22	1077m			Dynamic	Warm up and rest intervals	View workout
10/02/22	1:00:00.0	15,277m	1:57.8	Dynamic	RP3 3 x. 20 min, 2 min rest, first and last 1:54.99, r.20.0, length 146cm, hr 152 and 158 (peak 164), second 2:04.96 r.19.0, length 142…	View workout
10/02/22	1845m			Dynamic	Warm up and rest intervals	View workout
09/28/22	1:00:00.0	14,548m	2:03.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr 138 (peak 144)	View workout
09/28/22	1982m			Dynamic	Warm up and rest intervals	View workout
09/26/22	1:00:00.0	14,694m	2:02.4	Dynamic	RP3 3 x 20 min, 2 min rest, first 2 r.19.0, 2:03.8, length 146, last r.19.9 1:59.9 split, hr 135, 140, 150 (peak 155)	View workout
09/26/22	1692m			Dynamic	Warm up	View workout
09/24/22	27:36.0	4,168m	3:18.6	Water	Oriel Gaudy row, 1987ish. Me, Dan Lyons, Richard Hull, Aiden Borer, Mark Machin, Geoff Austin, Tony McNally, Vince Warner. Managed a rate…	View workout

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