Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/22	20:00.0	4,940m	2:01.4	Dynamic	RP3 20 min, r.18.2, length 150cm, hr 137 (peak 143)	View workout
07/06/22	2452m			Dynamic	Warm up and rest intervals	View workout
07/05/22	54:41.0	10,769m	2:32.3	Water	Molesey 8+ paddle, starts, 1 min and 50 stroke pieces at race pace	View workout
07/04/22	40:00.0	9,950m	2:00.6	Dynamic	RP3 2 x 20 min, 2 min rest, r.18.5, length 151cm, hr 143. Build at end down to 1:50 splits on second so peak hr 160	View workout
07/04/22	1158m			Dynamic	Warm up	View workout
07/03/22	20:00.0	5,003m	1:59.9	Dynamic	RP3 UT2 r.18.9, length 151, hr 140, peak 145	View workout
07/03/22	1467m			Dynamic	Warm up	View workout
06/29/22	20:00.0	4,920m	2:01.9	Dynamic	RP3 UT2, r.18.9, length 150cm, hr 134 (peak 142)	View workout
06/29/22	788m			Dynamic	Warm up	View workout
06/26/22	1:19:44.0	15,649m	2:32.8	Water	Molesey 8+ Battle paddle r.22 (19), 3 x 1 min, 2 min, 3 min, 2 min.	View workout
06/25/22	1:11:50.0	17,700m	2:01.7	Dynamic	RP3 31:50 of half marathon but got twinge so stopped, stretched and did 2 x 20 min. UT2. R.18.7, length 148, hr 136	View workout
06/25/22	1622m			Dynamic	Warm up	View workout
06/24/22	40:00.0	9,622m	2:04.7	Dynamic	RP3 2 x 20 min, 2 min rest, r.18.0, length 146cm, hr 139 (peak 144)	View workout
06/24/22	3:30.0	1,172m	1:29.5	Dynamic	RP3 7 x 30s, 1 min rest, r.37, length 140cm, hr 133 (peak 166)	View workout
06/24/22	4597m			Dynamic	Warm up, rest intervals and cool down post intervals	View workout
06/23/22	1:11:00.0	12,966m	2:44.2	Water	Molesey 8+ paddle, bursts and starts	View workout
06/22/22	1:00:00.0	14,776m	2:01.8	Dynamic	RP3 4 x 15 min, r.19.0, length 147cm, hr 137, peak 143. Getting hot	View workout
06/22/22	1465m			Dynamic	Warm up	View workout
06/21/22	1:25:00.0	14,837m	2:51.8	Water	Molesey 8+ 1 trip paddle and bursts, second practice starts and 4 x 1 min pieces	View workout
06/19/22	1:28:00.0	16,231m	2:42.6	Water	Molesey 8+ first trip battle paddle r.22, second 3 x 2 min, 1 min race rate	View workout
06/18/22	1:20:00.0	10,562m	3:47.2	Water	Coalporters regatta won 50+ fours. Lineup Me, Roberto, Toby, Berend	View workout
06/16/22	1:05:00.0	12,599m	2:34.7	Water	Molesey 8+ 6 x 500m	View workout
06/15/22	6:13.1	2,000m	1:33.2	Dynamic	RP3 2 x 4 x 250m, 2 min rest r.35.7, length 141cm, hr 139 (peak 162)	View workout
06/15/22	6781m			Dynamic	Warm up, rest intervals and cool down	View workout
06/14/22	1:00:00.0	14,763m	2:01.9	Dynamic	RP3 3 x 20 min, r.19.0, length 146cm, hr 136 (peak 142)	View workout

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