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Log

Date Workout Score Ave Comments Action
05/06/22 1633m

Warm up

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05/05/22 18:00.0 5,210m 1:43.6

RP3 6 x 3 min, 2 min rest r.28.3, length 144cm, hr 154 (peak 160)

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05/05/22 4343m

Warm up

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05/04/22 1:00:00.0 14,769m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.3, length 147cm, hr 138, peak 144

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05/04/22 1670m

Warm up

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05/04/22 1:22:00.0 16,590m 2:28.2

Molesey 8+ fartlek 15 x 20 strokes, 4 x 15 r.30-40

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05/01/22 34:00.0 6,193m 2:44.7

First 1x in about 20 years. Familiarisation paddle

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05/01/22 1:20:00.0 16,576m 2:24.7

Molesey 8+ 10,1,3,6 r.24, 30, 28, 26

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04/30/22 1:00:00.0 14,763m 2:01.9

RP3 3 x 20 min, 2 min rest, r.19.6, length 145 cm, hr 140 (peak 147). Bit underfuelled after MTB ride

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04/30/22 1224m

Warm up

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04/29/22 1:00:00.0 14,702m 2:02.4

RP3 4 x 15 min, 2 min rest, r.20.0, length 146cm, hr 139 (peak 145)

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04/29/22 2968m

Warm up

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04/28/22 1:00:00.0 14,686m 2:02.5

RP3 4 x 15 min, r.22.0, length 146cm, chest strap died

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04/28/22 2509m

Warm up

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04/25/22 1:00:00.0 15,746m 1:54.3

RP3 3 x 20 min, 2 min rest r.20.0, length 150cm, hr 160 (peak 171). Harder than expected

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04/25/22 2294m

Warm up

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04/24/22 1:17:00.0 16,657m 2:18.6

Molesey 8+ 4 x 6 min, r.20-30

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04/23/22 1:42:00.0 20,879m 2:26.5

Molesey 8+ 4 x 2k r.20-28

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04/22/22 1:00:00.0 14,771m 2:01.8

RP3 3 x 20 min, 2 min rest r.19.1, hr 137 (peak 143)

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04/22/22 1504m

Warm up

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04/21/22 3:12.8 1,000m 1:36.4

RP3 4 x 250m, 2 min rest, standing starts r.35, length 138cm, hr peak 158. Done directly after 3 x 20 min with short paddle between

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04/21/22 1:00:00.0 14,780m 2:01.7

RP3 3 x 20 min, r.19.1, length 147cm, hr 137 (peak 143)

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04/21/22 2847m

Warm up and rest intervals

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04/18/22 1:33:00.0 16,522m 2:48.8

Flag to bridge r.18-24, starts and bursts

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04/17/22 1:17:00.0 16,481m 2:20.1

Molesey 8+ 13 and 15 min rate climbs 18-26

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