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Log

Date Workout Score Ave Comments Action
03/15/22 1:00:00.0 14,782m 2:01.7

RP3 4 x 15 min, 1:30 rest UT2+, r.19.7, length 147cm, hr 138, peak 147, bit tired

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03/15/22 1370m

Warm up

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03/13/22 1:14:00.0 15,850m 2:20.0

Molesey 8+ 4 x 6 mins, r.24, 24/26, 26/28, 28/30

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03/12/22 1:20:00.0 16,808m 2:22.7

Molesey 8+ 9 min r.22-26, 6 min r.26, 6 min r.28, 9 min r.30

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03/10/22 20:00.0 5,112m 1:57.3

RP3 UT1 r.21.8, length 143cm, hr 151 ave

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03/10/22 17:24.3 5,000m 1:44.4

RP3 5 x 1,000m 1 min rest, 4 @ 1:44.8 r.27.5, last 1:42.9 r.30.0, length 143cm hr 156, peak 172

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03/10/22 2103m

Warm up and rest intervals

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03/08/22 40:00.0 10,545m 1:53.7

RP3 4 x 10 min, 1:30 rest, r.23.1, length 144cm, hr c.158

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03/08/22 6:39.7 2,000m 1:39.9

RP3 4 x 500m, 1 min rest, r.33, length 140cm, hr peak 165

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03/08/22 2197m

Warm up and rest intervals

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03/06/22 1:22:00.0 16,888m 2:25.6

Molesey 8+, flag to bridge r.24, 7 x 1 min r.30-39

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03/04/22 1:00:00.0 14,783m 2:01.7

RP3 4 x 15 min, 2 min rest, r.19.6, length 147cm, hr 135 (peak 143)

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03/04/22 1346m

Warm up

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03/03/22 8:00.0 2,094m 1:54.6

RP3 4 x 2 min, 2 min rest, r.20, length 148cm, hr 132.(peak 158) splits 1:58-1:50

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03/03/22 20:00.0 4,922m 2:01.9

RP3 UT2, r.19.6, length 147cm, hr 135 (peak 141)

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03/03/22 2214m

Warm up and rest intervals

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03/02/22 20:00.0 4,883m 2:02.8

RP3 20 min, r.19.8, length 147cm, hr ave 133, peak 145, progressive row from 2:06 to 1:59

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03/02/22 522m

Warm up

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02/24/22 40:00.0 9,921m 2:00.9

RP3 4 x 10 min, 1:30 rest, r.19.7, length 148cm, hr ave 132, peak 141. Back still a bit sore

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02/24/22 1328m

Warm up

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02/22/22 20:00.0 4,808m 2:04.7

RP3 easy UT2 with sore back recovering r.19.8, length 146cm, hr 125 (peak 132)

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02/22/22 1107m

Warm up

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02/16/22 20:00.0 4,619m 2:09.8

RP3 paddle to test back. Still sore r.19.5, length 146cm, hr ave 125 (peak 132)

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02/16/22 655m

Warm up

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02/13/22 260m

Abandoned warm up as back sore

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