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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	830m			Dynamic	Warm up	View workout
12/07/21	17:48.9	5,000m	1:46.8	Dynamic	RP3 10 x 500m, r.20.6, length 153cm, hr ave 149, peak 171	View workout
12/07/21	2364m			Dynamic	Warm up and rest intervals	View workout
12/02/21	1:00:00.0	14,816m	2:01.4	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.3, length 147cm, hr ave 134, peak 141, 195W	View workout
12/02/21	1113m			Dynamic	Warm up	View workout
12/01/21	1:00:00.0	15,797m	1:53.9	Dynamic	RP3 60 minutes r.20, length 150cm, ave hr 164, peak 172, 237W	View workout
12/01/21	1102m			Dynamic	Warm up	View workout
11/27/21	40:00.0	10,352m	1:55.9	Dynamic	RP3 2 x 20 min, 2 min rest r.20.0, length 148cm, hr ave 152, peak 157. UT1 capped at 155 bpm 225W	View workout
11/27/21	1412m			Dynamic	Warm up	View workout
11/27/21	1:00:00.0	14,779m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.8, length 146cm, hr ave 137, peak 142	View workout
11/26/21	1088m			Dynamic	Warm up	View workout
11/25/21	20:00.0	5,755m	1:44.2	Dynamic	RP3 20 x 1 min, 1 min rest, r.20, length 155cm, hr peak 166. Generally sitting on 1:43’s	View workout
11/25/21	2922m			Dynamic	Warm up and rest intervals	View workout
11/21/21	16750m			Water	8+ Molesey with 7, 20 min r.22-24	View workout
11/20/21	20000m			Water	Teddington head 8+ won Masters Eights cat D,E and F. Garmin didn’t upload	View workout
11/18/21	10:00.0	2,849m	1:45.3	Dynamic	RP3 6 x 1:40, 3 min rest sub max, r.20-35, splits 1:50-1:40, hr ave 138, peak 166, length ave 147cm	View workout
11/18/21	2958m			Dynamic	Warm up and down	View workout
11/17/21	1:00:00.0	14,794m	2:01.6	Dynamic	RP3 4 x 15 min r1:30 rest r. 19.3, length 147cm, hr ave 137, peak 143. 194W	View workout
11/17/21	1474m			Dynamic	Warm up and down	View workout
11/16/21	30:00.0	7,831m	1:54.9	Dynamic	RP3 30r20 with minute on @ 1:46, minute off, all r.20.2, hr ave 160, peak 173 231W	View workout
11/16/21	2122m			Dynamic	Warm up	View workout
11/11/21	1:00:00.0	14,817m	2:01.4	Dynamic	RP3 4 x 15 min, 1:30 rest, r.19.9, length 146cm, ave hr 138, peak 144, 195W	View workout
11/11/21	1077m			Dynamic	Warm up	View workout
11/05/21	30:00.0	7,697m	1:56.9	Dynamic	RP3 30 min r.20 alternating 1 min @ 1:47, 1 min @2:07, length 154/146, hr ave 151, peak 165	View workout
11/05/21	1683m			Dynamic	Warm up	View workout

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