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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/21	16:40.0	4,756m	1:45.1	Dynamic	RP3 10 x 1:40, 1 min rest, no warm up motivation low. Worked from down from 1:49.7 to 1:44.7. Last one 1:34.6 r.34.2	View workout
07/27/21	895m			Dynamic	Interval rests	View workout
07/25/21	16218m			Water	Molesey 8+ 3 x 8 min, r.22-26	View workout
07/22/21	10:00.0	3,004m	1:39.8	Dynamic	RP3 6 x 1:40, 3 min rest r.30.0, length 146cm, peak hr 163	View workout
07/22/21	3790m			Dynamic	Warm up and down	View workout
07/18/21	14267m			Water	Molesey 8+ 20 min r.22/24	View workout
07/15/21	40:00.0	9,769m	2:02.8	Dynamic	RP3 2 x 20min, 2 min rest UT2, r.19.3, length 148cm, hr 138 (peak 143)	View workout
07/15/21	1087m			Dynamic	Warm up and down	View workout
07/10/21	6438m			Water	Henley final Masters D. Lost in half a length to UTRC	View workout
07/10/21	7515m			Water	Henley semi-final. Beat Rob Roy	View workout
07/09/21	4415m			Water	Evening paddle in Molesey 50+ 8+	View workout
07/08/21	22:12.0	5,070m	2:11.3	Dynamic	RP3 easy paddle with bursts	View workout
07/07/21	40:35.7	10,000m	2:01.7	Dynamic	RP3 UT2 r.19.2, length 148cm, peak hr 152. Tired legs	View workout
07/07/21	2119m			Dynamic	Warm up and down	View workout
07/06/21	40:00.0	10,704m	1:52.1	Dynamic	RP3 2 x 20 min, 2 min rest 1:52.5 r.20.6, length 152cm, hr peak 160 1:51.7 r.21.9, length 151cm, hr peak 174 (1:50.0 split at 16…	View workout
07/06/21	1158m			Dynamic	Warm up	View workout
07/04/21	10921m			Water	Molesey 8+ starts and short pieces	View workout
07/02/21	11726m			Water	Molesey 8+ starts and short pieces	View workout
07/01/21	1:00:00.0	15,376m	1:57.0	Dynamic	RP3 3 x 20 min, 2 min rest. 1:54.4 r.20.0, length 151, hr peak 160 2:03.5 r.19.2, length 145, hr peak 144 1:53.8 r.20.1, len…	View workout
07/01/21	2816m			Dynamic	Warm up and down	View workout
06/30/21	1:00:00.0	14,660m	2:02.7	Dynamic	RP3 3 x 20 min, 2 min rest. First 20 included 6 x 30 seconds at 1:30-1:35, 1:59.8 overall, second two UT2 r.19.7 length 147cm, 2:04.7 and…	View workout
06/30/21	2510m			Dynamic	Warm up	View workout
06/27/21	15919m			Water	Molesey 8+ first trip back battle paddle r.22 second trip back short pieces	View workout
06/21/21	20:00.0	5,334m	1:52.4	Dynamic	RP3 20 min AT, r.22.7, length 146cm, 246W hr peak 169	View workout
06/21/21	1:00:00.0	14,804m	2:01.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.8, length 146cm, hr cap 140, peak 143	View workout

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